Fennel, Saffron & Cauliflower Soup
Consciously sourced. Plant-based. Zero waste
A refreshing and delicate balance of flavours with the distinctive floral and earthy saffron flavour running through it, making this a truly unique and delicious combination. Beautifully garnished with burnt lemon slices, toasted fennel seeds and fennel fronds.
Please note we may swap in seasonal vegetables to ensure the freshest & most flavoursome ingredients.
- Gluten free (though made in a kitchen that handles Gluten)
- Two of your Five a day
- Under 300kcal per portion
- Low in saturated fat
- Frozen
Serve with warm crusty sourdough.
For best results, microwave straight from the freezer:
Microwave (850W):
Single (385g) - Remove compostable vacuum pouch and place in the Small Glass Dish. Heat for 3 minutes with the lid off. Gently break apart the centre with a fork. Cook for a further 3 minutes with the lid on. Stand for 1 minute before serving.
Double (770g) - Remove compostable vacuum pouch and place in the Small Glass Dish. Heat for 4.5 minutes with the lid off. Gently break apart the centre with a fork. Cook for a further 4.5 minutes with the lid on. Stand for 1 minute before serving.
Hob:
Allow to defrost in a suitable saucepan. Warm on a gentle heat stirring regularly until piping hot. Do not allow to boil.
Vegetable Stock (Onion, CELERY, Carrot, Garlic, Bay Leaf, Black Peppercorns), Fennel (30%), Cauliflower (26%), Onions, Organic Silken Tofu (Water, SOYA Beans(26%), Firming Agent: Nigari (Magnesium Chloride)), White Wine (Partially De-Alcoholised Italian White Wine (SULPHITES), Water, Salt), Lemons, Olive Oil, Lemon Juice, Salt, Fennel Seeds, Curry Powder, Black Pepper, Saffron
|
per 100g |
per 385g |
|
|
Energy |
207kJ/49kcal |
796kJ/190kcal |
|
Fat |
1.8g |
7.0g |
|
of which Saturates |
0.3g |
1.0g |
|
Carbohydrate |
2.8g |
11g |
|
of which Sugars |
2.1g |
8.1g |
|
Fibre |
1.8g |
7.1g |
|
Protein |
4.5g |
17g |
|
Salt |
0.25g |
0.95g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
