Sticky Umami Aubergine
Consciously sourced. Plant-based. Zero waste
Balsamic and tamari glazed sticky aubergines cooked with rosemary, on a bed of hearty lentils and herbed seasonal greens, topped with ginger, garlic, chilli fried peanuts and toasted sesame seeds.
Please note we may swap in seasonal vegetables to ensure the freshest & most flavoursome ingredients.
Details
- Three of your Five a day
- Gluten free (though made in a kitchen that handles Gluten)
- Source of fibre
- Frozen
For best results, microwave straight from the freezer:
Microwave (850W):
Single portion (400g) - Remove the compostable pouch and place the meal in the Small Glass Dish, or any microwave proof container. Heat on full power for 4.5 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 4.5 minutes with the lid on. Remove from the microwave and stand for 1 minute before serving.
Double portion (800g) - Remove the compostable pouch and place the meal in the Medium Glass Dish, or any microwave proof container. Heat on full power for 7.5 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 7 minutes with the lid on. Remove from the microwave and stand for 1.5 minutes before serving.
Timings may differ. Always ensure food is piping hot before serving.
Aubergine (21%), Lentils, Green Beans, Hispi Cabbage (8%), Curly Kale, Shallots, PEANUTS (PEANUTS, Oil, Salt), Organic Balsamic Vinegar (Wine Vinegar (SULPHITES), Concentrated Grape Must), Organic Tamari [SOYBEANS], Organic Maple Syrup, Dry Black Olives, Red Chilli Peppers, Garlic, Rapeseed Oil, Ginger, Olive Oil, Lime Juice, Lemon Juice, SESAME Seeds, Cornflour, Mint, SESAME Oil, Organic Rice Mirin (Organic Sweet Rice, Organic Shochu (Water, Cultured Rice), Organic Cultured Rice), Coriander Leaves, Basil, Rosemary, Parsley, MUSTARD Powder, Salt, Black Pepper
|
|
per 100g |
per 400g |
|
Energy |
500kJ/121kcal |
2002kJ/486kcal |
|
Fat |
7.3g |
29g |
|
of which Saturates |
1.0g |
3.9g |
|
Carbohydrate |
7.7g |
31g |
|
of which Sugars |
3.5g |
14g |
|
Fibre |
3.6g |
14g |
|
Protein |
4.3g |
17g |
|
Salt |
0.63g |
2.5g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
