Sweet & Sour South African Curry
A deliciously comforting curry made with spiced seasonal local potatoes, kale, peas and carrots. Gently cooked in a sour yellow curry sauce and infused with a sweet pineapple chutney, apricots and raisins. Serve with a grain of your choice.
Please note we may swap in seasonal vegetables to ensure the freshest & most flavoursome ingredients.
Quite spicy.
Details
- Two of your Five a day
- Under 500 kcal per portion
- Frozen
- Gluten free (though made in a kitchen that handles Gluten)
Garnish with fresh coriander and red chillies.
For best results, microwave straight from the freezer:
Microwave (850W):
Single portion (400g) - Remove the compostable pouch and place the meal in the Small Glass Dish, or any microwave proof container. Heat on full power for 4.5 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 4.5 minutes with the lid on. Remove from the microwave and stand for 1 minute before serving.
Double portion (800g) - Remove the compostable pouch and place the meal in the Medium Glass Dish, or any microwave proof container. Heat on full power for 7.5 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 7 minutes with the lid on. Remove from the microwave and stand for 1 minute before serving.
Timings may differ. Always ensure food is piping hot before serving.
Oven (fan):
Pre-heat the oven to 180 degrees.
Single portion (400g) -Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 30 minutes. Check your meal is piping hot, then serve.
Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 20 minutes, then cover and cook for a further 40-45 minutes. Check your meal is piping hot, then serve.
Timings may differ. Always ensure food is piping hot before serving.
Pineapple (15%), Vegetable Stock (Onion, CELERY, Carrot, Garlic, Bay Leaf, Black Peppercorns), Coconut Milk (Water, Organic Coconut Milk 10% (Coconut Cream, Water) Organic Rice 6%, Sea Salt,) New Potatoes, Organic Coconut Milk (Coconut, Water), Onions, Red Onion, Peas, Kohlrabi (7%), Carrots, Apples, Curly Kale, Pineapple Juice, Organic Apple Cider Vinegar, Ginger, Brown Sugar, Lemon Juice, Organic Desiccated Coconut, Dried Apricots [SULPHITES], Raisins, Nutritional Yeast, Curry Powder, Rapeseed Oil, Red Chilli Peppers, Green Chilli Peppers, Salt, Black Pepper, Lemon Zest, Turmeric, Black MUSTARD Seeds, Black Onion Seeds, Fenugreek Seeds, Cloves, Chilli Flakes, Star Anise
|
per 100g |
per 400g |
|
|
Energy |
379kJ/90kcal |
1517kJ/360kcal |
|
Fat |
3.9g |
16g |
|
of which Saturates |
2.3g |
9.4g |
|
Carbohydrate |
11g |
43g |
|
of which Sugars |
7.9g |
32g |
|
Fibre |
2.4g |
9.6g |
|
Protein |
2.0g |
8.1g |
|
Salt |
0.41g |
1.6g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
