Crown Prince Squash Bhuna
Consciously sourced. Plant-based. Zero waste
A fragrant and aromatic tomato-based curry. Earthy and robust, this slow cooked curry is made with seasonal squash, beetroot and shallots in a rich garam masala tomato sauce, topped with crispy onions and sweet yellow peppers. Serve simply with rice and enjoy.
Please note we may swap in seasonal vegetables to ensure the freshest & most flavoursome ingredients. Please check the label when your food arrives for precise ingredients.
Details
- Four of your Five a Day
- Gluten free (though made in a kitchen that handles Gluten)
- Low saturated fat
- Under 300 kcal per portion
- 4/5 a day
- Frozen
Serve with coconut or soya yoghurt with fresh lime zest mixed in for a tangy dipping sauce.
For best results, microwave straight from the freezer:
Microwave (850W):
Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat for 4.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid and heat for a further 4.5 minutes. Leave to stand for 60 seconds, then serve.
Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat for 7.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid, and heat for a further 7.5 minutes. Leave to stand for 90 seconds, then serve.
Oven (fan):
Pre-heat the oven to 180 degrees.
Single portion (400g) -Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 30 minutes. Check your meal is piping hot, then serve.
Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 20 minutes, then cover and cook for a further 40-45 minutes. Check your meal is piping hot, then serve.
Squash (29%), Onions, Shallots (22%), Tomato, Beetroot (16%), Yellow Peppers, Garlic, Ginger, Rapeseed Oil, Coriander Leaves, Tomato Puree, Salt, Garam Masala, MUSTARD Seeds, Organic Balsamic Vinegar (Wine Vinegar (SULPHITES), Concentrated Grape Must), Brown Sugar, Cumin Seeds, Tamarind, Tumeric, Chilli Flakes, Cinnamon, Coriander Seeds, Cardamom, Black Pepper, Black Onion Seeds
|
per 100g |
per 400g |
|
|
Energy |
264kJ/63kcal |
1106kJ/264kcal |
|
Fat |
2.0g |
8.6g |
|
of which Saturates |
0.1g |
0.6g |
|
Carbohydrate |
8.2g |
34g |
|
of which Sugars |
6.0g |
25g |
|
Fibre |
1.6g |
6.7g |
|
Protein |
1.8g |
7.4g |
|
Salt |
0.34g |
1.4g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
