Braised Carrots and Kohlrabi
Beautifully braised carrots and kohlrabi cooked with mustard, red wine vinegar, and parsley.
Details
- One of your Five a Day
- Under 150 kcal per portion
- Frozen
Serve with our Dovebrook Roast or as a side dish to the Mushroom Rosti, Persian Dried Lime Stew or Tagine or part of a spread.
For best results, oven cook straight from the freezer. Instructions available: at https://dovebrook.com/pages/oven-cooking-instructions
Microwave (850W):
For two (240g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 1.5 mins with lid off. Gently break apart the centre with a fork. Cook for a further 1.5 mins with lid on/covered. Stand for 1 minute, then serve.
For four (480g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 2.5 mins with lid off. Gently break apart the centre with a fork. Cook for a further 2.5 mins with lid on/covered. Stand for 1 minute, then serve.
Oven (fan):
Pre-heat the oven to 180 degrees.
Single portion (240g) - Take the carrots out of the compostable bag and place on a baking tray, cover with foil or a lid, and place in the oven. Cook for 40 minutes.
Double portion (480g) - Take the carrots out of the compostable bag and place on a baking tray, cover with foil or a lid, and place in the oven. Cook for 40 minutes.
Carrots (51%), Kohl Rabi (42%), Organic Maple Syrup (5%), Red Wine Vinegar (5%) (Red Wine Vinegar, Antioxidant (Potassium Metabisulphate (SULPHITES)), Organic Wholegrain MUSTARD (4%), Vegan Butter (Shea Butter, Water, Coconut Oil, Rapeseed Oil, Salt, Carrot Juice, Emulslifer (Lecithine), Lemon Juice, Natural Flavour), Pomegranate Molasses (3%), Olive Oil, Parsley, Salt, Thyme, Black Pepper
|
per 100g |
per 120g |
|
|
Energy |
425kJ/101kcal |
510kJ/122kcal |
|
Fat |
4.9g |
5.9g |
|
of which Saturates |
1.8g |
2.2g |
|
Carbohydrate |
11g |
13g |
|
of which Sugars |
9.6g |
12g |
|
Fibre |
3.6g |
4.3g |
|
Protein |
1.3g |
1.5g |
|
Salt |
0.58g |
0.70g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
