For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (400g) - Remove the compostable pouch and place the meal in the Small Glass Dish, or any microwave proof container. Heat on full power for 4.5 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 4.5 minutes with the lid on. Remove from the microwave and stand for 1 minute before serving.

Double portion (800g) - Remove the compostable pouch and place the meal in the Medium Glass Dish, or any microwave proof container. Heat on full power for 7.5 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 7.5 minutes with the lid on. Remove from the microwave and stand for 1.5 minutes before serving.

Timings may differ. Always ensure food is piping hot before serving.

Oven (Fan):

Pre-heat the oven to 180°C

Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 30 minutes. Check your meal is piping hot, then serve.

Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 20 minutes, then cover and cook for a further 40-45 minutes. Check your meal is piping hot, then serve. 

Timings may differ. Always ensure food is piping hot before serving.

Tomato, Cooked Fideua Noodles (Vegetable And Seaweed Stock, Fidueà Noodles) [WHEAT], Water, Hearts Of Palm (Water, Salt, Acidity Regulator: Citric Acid), Courgette, Squash, Edamame Beans [SOYBEANS], Celeriac [CELERY], Shallots, Tomato Puree, Roasted Red Peppers (Red Peppers, Water, Red Wine Vinegar, Sugar, Sea Salt), Broad Beans, Garlic, Kombu Seaweed, Organic Apple Cider Vinegar, Olive Oil, Lemon Juice, Organic Maple Syrup, Smoked Paprika, Salt, Fennel Seeds, Red Chilli Peppers, Organic Sea Vegetable Salad (Wakame, Agar, Aka Tsunomata), Paprika, Coriander Seeds, Black Pepper, Cayenne Pepper, Chilli Flakes, Saffron