Herbed Moghrabieh Giant Couscous
Moghrabieh Giant Couscous tossed in olive oil and lemon juice then mixed with fresh chopped basil, coriander & mint.
Details
- Under 200 kcal per portion
- Frozen
Serve as a refreshing accompaniment to our Tagine, Aubergine Parmigiana, or any other dish that needs a lemon and herb lift.
For best results, microwave straight from the freezer:
Microwave (850W):
Single portion (150g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1.5 minutes, gently break apart with fork, cover and heat for a further 30 seconds. Leave to stand with the lid on for 30 seconds, then serve.
Double portion (300g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1.5 minutes, gently break apart with fork, cover and heat for a further 2 minutes. Leave to stand with the lid on for 30 seconds, then serve.
Oven (fan):
Pre-heat the oven to 180 degrees.
Single portion (150g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1.5 minutes, gently break apart with fork, cover and heat for a further 30 seconds. Leave to stand with the lid on for 30 seconds, then serve.
Double portion (300g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1.5 minutes, gently break apart with fork, cover and heat for a further 2 minutes. Leave to stand with the lid on for 30 seconds, then serve.
Moghrabieh Giant Couscous (78%) (Durum WHEAT Semolina, Salt), Parsley, Olive Oil, Lemon Juice, Dill, Coriander Leaves, Garlic, Salt, Basil, Organic Maple Syrup, Black Pepper
|
per 100g |
per 150g |
|
|
Energy |
560kJ/133kcal |
840kJ/200kcal |
|
Fat |
4.6g |
6.9g |
|
of which Saturates |
0.7g |
1.0g |
|
Carbohydrate |
20g |
29g |
|
of which Sugars |
0.6g |
0.8g |
|
Fibre |
1.2g |
1.8g |
|
Protein |
2.8g |
4.2g |
|
Salt |
0.60g |
0.90g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
