Persian Dried Lime and Herb Stew
Consciously sourced. Plant-based. Zero waste
Details
- Two of your Five a day
- Gluten free (though made in a kitchen that handles Gluten)
- Low saturated fat
- Source of fibre
- Under 300 kcal per portion
- Frozen
Awarded two stars in the Guild of Fine Food's Great Taste Awards 2022. Here are some of the judges comments;
“This appetising looking stew is jam packed with ingredients! There is a sweetness on the nose, taste wise there’s a wonderful array of flavours and textures. The sweetness of the pomegranate adds to the delight of this innovative dish”
“Great array of ingredients with a wonderful spicy, warming aroma. Good complexity, length and a well rounded balanced finish”
Serve with basmati rice and herbed flatbread, or keep it light and serve with a parsley, dill and lentil salad with raisins and red onions.
For best results, microwave straight from the freezer:
Microwave (850W):
Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat for 4.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid and heat for a further 4.5 minutes. Leave to stand for 60 seconds, then serve.
Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat for 7.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid, and heat for a further 7.5 minutes. Leave to stand for 90 seconds, then serve.
Oven (fan):
Pre-heat the oven to 180 degrees.
Single portion (400g) -Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 30 minutes. Check your meal is piping hot, then serve.
Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 20 minutes, then cover and cook for a further 40-45 minutes. Check your meal is piping hot, then serve.
Field Mushrooms, Water, Organic Tempeh [SOYBEANS], Onions, Blackeye Beans, Red Kidney Beans, Turnip, Red Onion, Spinach, Carrots, White Wine (Partially De-Alcoholised Italian White Wine (SULPHITES), Water, Salt), Leeks, CELERY, Tomato Puree, Olive Oil, Coriander Leaves, Parsley, Pomegranate, Dried Black Lime Powder, Dill, Dried Mushroom, Organic Maple Syrup, Organic Tamari [SOYBEANS], Organic Balsamic Vinegar (Wine Vinegar (SULPHITES), Concentrated Grape Must), Pomegranate Molasses, Brown Sugar, Dried Apricots [SULPHITES], Raisins, Organic Apple Cider Vinegar, Salt, Garlic Powder, Black Pepper, Thyme, Lemon Zest, Tumeric, Cinnamon, Fenugreek Leaves, MUSTARD Seeds, Black Onion Seeds, Cumin Seeds, Bay Leaf
|
|
per 100g | per 400g |
|
Energy |
288kJ/69kcal |
1152kJ/276kcal |
|
Fat |
2.1g |
8.2g |
|
of which Saturates |
0.4g |
1.4g |
|
Carbohydrate |
7.1g |
28g |
|
of which Sugars |
3.8g |
15g |
|
Fibre |
3.0g |
12g |
|
Protein |
4.0g |
16g |
|
Salt |
0.38g |
1.5g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
