Spiced Sausage & Herbed Gnocchi Cassoulet
Hand-rolled, herbed potato gnocchi and our delicious home-made sausages made from white beans, walnuts, sun-dried tomatoes, roasted red peppers, oregano, thyme, cumin, and fennel seeds. All of this is accompanied by a hearty rich tomato stew, British grown Fava beans, butter beans, seasonal greens, mixed peppers and blow torched sweet and juicy cherry tomatoes. This is tasty, warming winter comfort food to be enjoyed with a glass of red wine and some crusty bread.
Please note we may swap in seasonal vegetables to ensure the freshest & most flavoursome ingredients.
Details
- Four of your Five a Day
- Under 500 kcal per portion
- Frozen
A piece of crusty bread to mop up the sauce is highly recommended.
For best results, microwave straight from the freezer:
Microwave (850W):
Microwave (850W):
Single portion (400g) - Remove the compostable pouch and place the meal in the Small Glass Dish, or any microwave proof container. Heat on full power for 4.5 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 4 minutes with the lid on. Remove from the microwave and stand for 1 minute before serving.
Double portion (800g) - Remove the compostable pouch and place the meal in the Medium Glass Dish, or any microwave proof container. Heat on full power for 7.5 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 7 minutes with the lid on. Remove from the microwave and stand for 1.5 minutes before serving.
Timings may differ. Always ensure food is piping hot before serving.
Oven (Fan):
Pre-heat the oven to 180°C
Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 30 minutes. Check your meal is piping hot, then serve.
Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 20 minutes, then cover and cook for a further 40-45 minutes. Check your meal is piping hot, then serve.
Timings may differ. Always ensure food is piping hot before serving.
Tomato, Potato, Cherry Tomato, Butter Beans, Vegetable Stock (Onion, CELERY, Carrot, Garlic, Bay Leaf, Black Peppercorns), Carrots, Swede, Roasted Red Peppers (Red Peppers, Water, Red Wine Vinegar, Sugar, Sea Salt), Red Onion, Organic Flour (WHEAT, Calcium Carbonate, Iron, Thiamine, Niacin), Hodmedod's British Organic Fava Beans (Water, Fava Beans), Curly Kale, Oats, Tomato Puree, Olive Oil, Red Wine Vinegar (Red Wine Vinegar, Antioxidant (Potassium Metabisulphate (SULPHITES)), Red Wine (Partially De-Alcoholised Italian Red Wine (SULPHITES) Water, Salt), WalNUTS, Onions, Sun Dried Tomatoes (Sun Dried Tomatoes, Salt), Garlic, Flax Seeds, Soy Sauce [WHEAT, SOYBEANS], Parsley, Red Chilli Peppers, Salt, Liquid Smoke, Basil, Coriander Leaves, Smoked Paprika, Rosemary, Fennel Seeds, Paprika, Cumin Seeds, Onion Powder, Garlic Powder, Black Pepper, Oregano, Thyme, Chilli Flakes, Cinnamon
|
per 100g |
per 400g |
|
|
Energy |
389kJ/93kcal |
1555kJ/371kcal |
|
Fat |
3.6g |
14g |
|
of which Saturates |
0.5g |
2.0g |
|
Carbohydrate |
11g |
43g |
|
of which Sugars |
3.8g |
15g |
|
Fibre |
2.9g |
15g |
|
Protein |
3.0g |
12g |
|
Salt |
0.47g |
1.9g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
