Braised Red Cabbage with Blue 'Cheese' and Walnuts
Juicy sweet and sour red cabbage, lightly braised with red wine, balsamic vinegar, apple, raisins, cinnamon, nutmeg, mace, toasted walnuts, blue cheese and parsley.
Details
- One of your Five a Day
- Under 200 kcal per portion
- Frozen
Serve as an accompaniment to a centrepiece.
For best results, oven cook straight from the freezer. Instructions available: at https://dovebrook.com/pages/oven-cooking-instructions
Microwave (850W):
For two (240g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 1.5 mins with lid off. Gently break apart the centre with a fork. Cook for a further 1.5 mins with lid on/covered. Stand for 1 minute, then serve.
For four (480g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 2 mins with lid off. Gently break apart the centre with a fork. Cook for a further 2.5 mins with lid on/covered. Stand for 1 minute, then serve.
Oven (fan):
Pre-heat the oven to 180 degrees.
For two (240g) - Take the red cabbage out of the compostable bag and place on a baking tray, cover with foil or a lid, and place in the oven. Cook the red cabbage for 40 minutes. Stand for one minute, then serve.
For four (480g) - Take the red cabbage out of the compostable bag and place on a baking tray, cover with foil or a lid, and place in the oven. Cook the red cabbage for 40 minutes. Stand for one minute, then serve.
Apples, Red Cabbage (20%), Red Onion, Light Brown Sugar, Vegan Blue Cheese (8%) (Water, Coconut Oil, Modified Starch, Starch, Tapioca Maltodextrine, Sea Salt, Lactic Acid (Non-Dairy), Olive Extract, Spirulina Flakes, Vegan Flavourings, Vitamin B12), Red Wine (Partially De-Alcoholised Italian Red Wine (SULPHITES) Water, Salt), WalNUTS (5%), Raisins (4%), Red Wine Vinegar (Red Wine Vinegar, Antioxidant (Potassium Metabisulphate (SULPHITES)), Organic Balsamic Vinegar (Wine Vinegar (SULPHITES), Concentrated Grape Must), Cinnamon Bark, Parsley, Salt, Thyme, Star Anise, Black Pepper, Mace, Nutmeg, Bay Leaf, Cloves, Smoked Paprika, Paprika
|
per 100g |
per 120g |
|
|
Energy |
645kJ/153kcal |
774kJ/184kcal |
|
Fat |
5.7g |
6.8g |
|
of which Saturates |
2.2g |
2.6g |
|
Carbohydrate |
23g |
27g |
|
of which Sugars |
20g |
24g |
|
Fibre |
2.1g |
2.5g |
|
Protein |
1.6g |
2.0g |
|
Salt |
0.6g |
0.72g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
