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Mexican Molé with Seasonal Roasted Vegetables and Beans

Name: Mexican Molé with Seasonal Roasted Vegetables and Beans
Brand: Dovebrook Kitchen
SKU: MO
Price: 7.5 GBP
Availability: InStock

£7.50

Frequency

Consciously sourced. Plant-based. Zero waste

A rich chocolatey molé sauce made up of sweet and spicy ancho chillies, Montezuma dark chocolate, flaked almonds, fresh tomatoes, oregano, toasted cumin and fennels seeds, cloves, smoked paprika, walnuts and pumpkin seeds. Accompanied by crispy balsamic and maple marinated tofu, roasted leeks, cauliflower, spiced sweet potato, sweetcorn, black eyed and edamame beans, topped with sesame seeds and coriander. A delicious twist on a traditional Mexican favourite-perfect for lunch or serve with a grain of your choice for dinner.

Please note we may swap in seasonal vegetables to ensure the freshest & most flavoursome ingredients.

Details

Four of your Five a Day
Gluten free (though made in a kitchen that handles Gluten)
Low saturated fat
Source of fibre
Under 500 kcal per portion
Frozen

Try adding some quinoa mixed with diced red onions, cherry tomatoes, avocado, lime, ground cumin, fresh coriander and jalapeños.

For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat for 4.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid and heat for a further 4.5 minutes. Leave to stand for 60 seconds, then serve.

Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat for 7.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid, and heat for a further 7.5 minutes. Leave to stand for 90 seconds, then serve.

Oven (fan):

Pre-heat the oven to 180 degrees.

Single portion (400g) -Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 30 minutes. Check your meal is piping hot, then serve.

Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 20 minutes, then cover and cook for a further 40-45 minutes. Check your meal is piping hot, then serve.

Cauliflower (25%), Sweet Potato, Leeks (12%), Red Peppers, Re Hydrated Ancho Chilli (Water, Ancho Chilli), Blackeye Beans (6%), Cherry Tomato, Organic Tofu [SOYBEANS] (6%), Tomato, Sweetcorn (5%), Edamame Beans [SOYBEANS] (4%), Onions, Shallots, Raisins, Olive Oil, Montezuma Organic Dark Chocolate, Organic Maple Syrup, Garlic, Organic Balsamic Vinegar (Wine Vinegar (SULPHITES), Concentrated Grape Must), Lime Juice, Red Chilli Peppers, Rapeseed Oil, Organic Apple Cider Vinegar, Coriander Leaves, SESAME Seeds, Almonds [NUTS], WalNUTS, Pumpkin Seeds, Salt, Smoked Paprika, Black Pepper, Lime Zest, Cumin Seeds, Coriander Seeds, Cinnamon, Fennel Seeds, Cloves, Chilli Flakes, Oregano

	per 100g	per 400g
Energy	503kJ/122kcal	2012kJ/489kcal
Fat	5.5g	22g
of which Saturates	1.0g	4.2g
Carbohydrate	13g	51g
of which Sugars	6.9g	28g
Fibre	3.4g	14g
Protein	4.0g	16g
Salt	0.52g	2.1g

Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.