British Quinoa with Apricot, Cashew & Almond
Details
- Under 300 kcal per portion
- Frozen
- Gluten free (though made in a kitchen that handles Gluten)
Perfect accompaniment to the Persian Dried Lime Stew, Tagine, or Mole.
For best results, microwave straight from the freezer:
Microwave (850W):
Single portion (160g) -Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1 minute 45 seconds. Leave to stand with the lid on for 30 seconds, then serve.
Double portion (320g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 3 minutes. Leave to stand with the lid on for 30 seconds, then serve.
Oven (fan):
Pre-heat the oven to 180 degrees.
Single portion (160g) -Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1 minuet 45 seconds. Leave to stand with the lid on for 30 seconds, then serve.
Double portion (320g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 3 minutes. Leave to stand with the lid on for 30 seconds, then serve.
Water, Hodmedod's British Red & White Quinoa (21%), Dried Apricots [SULPHITES], Raisins, Cashew NUTS, Pumpkin Seeds, Almonds [NUTS], Lime Juice, Olive Oil, Salt, Dried Black Lime Powder, Black Pepper
|
per 100g |
per 160g |
|
|
Energy |
519kJ/123kcal |
831kJ/197kcal |
|
Fat |
5.9g |
9.4g |
|
of which Saturates |
0.9g |
1.4g |
|
Carbohydrate |
13g |
21g |
|
of which Sugars |
8.9g |
14g |
|
Fibre |
2.1g |
3.4g |
|
Protein |
3.7g |
6g |
|
Salt |
0.51g |
0.82g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
