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Our kitchen building suffered a devastating fire and sadly, we cannot send any food out at present. It's heartbreaking. We are working hard to try and find a way through, and will keep you updated. If you are not already on our mailing list, please do sign up if you would like updates. Thank you to our wonderful and loyal customers, we appreciate you all so much. With all best wishes and much love, Eleanor and Shamim

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Sweet Potato Satay

£7.75
Frequency
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A delicious combination of cumin roasted sweet potato gently cooked with chickpeas, red onion, spinach and peanut butter in a creamy rich coconut, lime and tamari sauce and crunchy chopped peanuts running through it. Garnished with fresh coriander and a slice of lime. 

Details

  • Two of your Five a Day
  • Gluten Free 
  • Frozen

Serve with some of our Sticky Rice and a slice of lime.

For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (400g) - Remove the compostable pouch and place the meal in the Small Glass Dish, or any microwave proof container. Heat on full power for 4 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 3.5 minutes with the lid on. Remove from the microwave and stand for 1 minute before serving.

Double portion (800g) - Remove the compostable pouch and place the meal in the Medium Glass Dish, or any microwave proof container. Heat on full power for 7 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 6.5 minutes with the lid on. Remove from the microwave and stand for 1.5 minutes before serving.

Timings may differ. Always ensure food is piping hot before serving.

Oven (Fan):

Pre-heat the oven to 180°C

Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 12 minutes, then cover and cook for a further 25 minutes. Check your meal is piping hot, then serve.

Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 18 minutes, then cover and cook for a further 30-35 minutes. Check your meal is piping hot, then serve. 

Timings may differ. Always ensure food is piping hot before serving.

Sweet Potato (29%), Organic Coconut Milk (Coconut, Water), Chick Peas, Vegetable Stock (Onion, CELERY, Carrot, Garlic, Bay Leaf, Black Peppercorns), Red Onion, PEANUT Butter, Spinach, PEANUTS (PEANUTS, Oil, Salt), Lime Juice, Coconut Oil, Garlic, Coriander Leaves, Salt, Garam Masala, Organic Tamari [SOYBEANS], Curry Powder [MUSTARD], Cumin Seeds, Coriander Seeds, Chilli Flakes, Black Pepper, Water

 


per 100g

per 400g

Energy

823kJ/197kcal

3290kJ/790kcal

Fat

14g

55g

of which Saturates

7.4g

30g

Carbohydrate

12g

46g

of which Sugars

3.3g

13g

Fibre

4.1g

16g

Protein

5.8g

23g

Salt

0.41g

1.6g


Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.

Consciously Sourced

Locally and ethically sourced from the finest producers in the Cotswolds and UK

Plant-based

We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals

The Dovebrook casserole dish

With your first order we offer a free beautiful bespoke reusable Dovebrook casserole dish, crafted specially to fit our meals perfectly.

You can also buy additional oven dishes here.