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Our kitchen building suffered a devastating fire and sadly, we cannot send any food out at present. It's heartbreaking. We are working hard to try and find a way through, and will keep you updated. If you are not already on our mailing list, please do sign up if you would like updates. Thank you to our wonderful and loyal customers, we appreciate you all so much. With all best wishes and much love, Eleanor and Shamim

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Home/All/Tikka Masala with Cauliflower & Tofu
Tikka Masala with Cauliflower & Tofu
Tikka Masala with Cauliflower & Tofu
Tikka Masala with Cauliflower & Tofu

Tikka Masala with Cauliflower & Tofu

£7.50
Frequency
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Tender meaty chunks of tofu with cauliflower and chickpeas cooked in a rich creamy tomato, ginger and coconut sauce with an aromatic spice blend including garam masala, fenugreek leaves and smoked paprika. Topped with fresh chilli, spring onions and coriander.

Details

  • Three of your Five a Day
  • Under 500 kcal per portion
  • Frozen
  • Gluten free (though made in a kitchen that handles Gluten)

Serve with our Red & Black Wild Rice, or steamed Basmati rice, and garnish with freshly chopped coriander

For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 4.5 minutes with lid off. Gently break apart the centre with a fork. Cook for a further 4 minutes with lid on/covered. Stand for 1 minute, then serve.

Double portion (800g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 7 minutes with lid off. Gently break apart the centre with a fork. Cook for a further 7 minutes with lid on/covered. Stand for 1 minute, then serve.

 

Tomato, Cauliflower, Organic Tofu [SOYBEANS], Onions, Coconut Milk (Water, Organic Coconut Milk 10% (Coconut Cream, Water) Organic Rice 6%, Sea Salt, Chick Peas, Organic Coconut Milk (Coconut, Water), Rapeseed Oil, Garlic, Cornflour, Spring Onions, Ginger, Red Chilli Peppers, Coriander Leaves, Garam Masala, Cumin Seeds, Coriander Seeds, Turmeric, Smoked Paprika, Salt, Fenugreek Leaves, Cinnamon, Chilli Flakes, Cardamom


 

per 100g

per 400g

Energy

407kJ/98kcal

1630kJ/390kcal

Fat

5.4g

21g

of which Saturates

2.2g

8.7g

Carbohydrate

7.3g

29g

of which Sugars

2.8g

11g

Fibre

2.6g

10g

Protein

4.3g

17g

Salt

0.44g

1.8g

Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.

Consciously Sourced

Locally and ethically sourced from the finest producers in the Cotswolds and UK

Plant-based

We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals

The Dovebrook casserole dish

With your first order we offer a free beautiful bespoke reusable Dovebrook casserole dish, crafted specially to fit our meals perfectly.

You can also buy additional oven dishes here.

Shop here

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We're very sad to announce that our kitchen burnt down a few weeks ago. We're trying to get back on our feet in a new location, so please sign up for our mailing list and we'll let you know when our first orders are ready to go out!