Aubergine Parmigiana
Consciously sourced. Plant-based. Zero waste
A take on the classic Italian dish, this vegan lasagne is made of layers of aubergine and wholewheat lasagne sheets. Each of the layers are packed full of flavour with a vibrant tomato and beetroot sauce, creamy cashew cheese, almond ricotta and a zesty fennel pesto. A comfort food classic to serve with your favourite red wine. We recommend a Chianti.
Please note we may swap in seasonal vegetables to ensure the freshest & most flavoursome ingredients. Please check the label when your food arrives for precise ingredients.
Details
- Three of your Five a day
- Low saturated fat
- Source of fibre
- Under 500kcal per portion
- Frozen
Top with more fresh basil and oregano. Serve with a lettuce, rocket and watercress salad.
For best results, microwave straight from the freezer:
Microwave (850W):
Single portion (400g) - Remove the compostable pouch and place the meal in the Small Glass Dish, or any microwave proof container. Heat on full power for 4.5 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 4.5 minutes with the lid on. Remove from the microwave and stand for 1 minute before serving.
Double portion (800g) - Remove the compostable pouch and place the meal in the Medium Glass Dish, or any microwave proof container. Heat on full power for 7.5 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 7.5 minutes with the lid on. Remove from the microwave and stand for 1.5 minutes before serving.
Timings may differ. Always ensure food is piping hot before serving.
Oven (Fan):
Pre-heat the oven to 180°C
Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 30 minutes. Check your meal is piping hot, then serve.
Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 20 minutes, then cover and cook for a further 40-45 minutes. Check your meal is piping hot, then serve.
Timings may differ. Always ensure food is piping hot before serving.
Aubergine (38%), Tomato, Beetroot, Fennel, Cooked Organic WholeWHEAT Lasagne (Lasagne, Water), Shallots, Almonds [NUTS], Cashew NUTS, Sunflower Seeds, Lemon Juice, Olive Oil, Sun Dried Tomatoes (Sun Dried Tomatoes, Salt), Salt, Basil, Nutritional Yeast, Miso [SOYBEANS], Coconut Oil, Oregano, Black Pepper
|
per 100g |
Per 400g |
|
|
Energy |
505kJ/121kcal |
2019kJ/483kcal |
|
Fat |
7.0g |
28g |
|
of which Saturates |
1.1g |
4.4g |
|
Carbohydrate |
8.4g |
34g |
|
of which Sugars |
3.7g |
15g |
|
Fibre |
3.8g |
15g |
|
Protein |
4.5g |
18g |
|
Salt |
0.89g |
3.5g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
