Little Dahl with Cauliflower, Red Lentils & Dried Apricots
Consciously sourced. Plant-based. Zero waste
A sweet and creamy coconut Dahl perfect for kids! Made with cauliflower, juicy sweet apricots and leeks, cooked in a mild and distinctive spice blend that includes cardamom, ginger and coriander. A great way to introduce your child to interesting and distinctive new flavours and spices!
Details
- Packed with nutritious vegetables
- Low saturated fat
- Frozen
- Gluten free (though made in a kitchen that handles Gluten)
Top with fresh coriander.
For best results, microwave straight from the freezer:
Recommended: Microwave (850W):
For One (275g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat for 3 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid and heat for a further 3 minutes. Leave to stand for 60 seconds, then serve.
For Two (550g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat for 3.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid and heat for a further 3.5 minutes. Leave to stand for 60 seconds, then serve.
Oven (fan):
Pre-heat the oven to 180 degrees.
For One (275g) -Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 25 minutes. Check your meal is piping hot, then serve.
Coconut Milk (Water, Organic Coconut Milk 10% (Coconut Cream, Water) Organic Rice 6%, Sea Salt), Cauliflower (17%), Carrots, Lentils (11%), Organic Coconut Milk (Coconut, Water), Spinach, Red Onion, Dried Apricots [SULPHITES] (2%), Organic Desiccated Coconut, Garlic, Ginger, Rapeseed Oil, Salt, Curry Powder [MUSTARD], Cardamom, Coriander Seeds
|
per 100g |
Per 275g |
|
|
Energy |
301kJ/69kcal |
828kJ/189kcal |
|
Fat |
3.9g |
11g |
|
of which Saturates |
2.7g |
7.5g |
|
Carbohydrate |
6.5g |
18g |
|
of which Sugars |
3.5g |
9.5g |
|
Fibre |
2.1g |
5.8g |
|
Protein |
1.9g |
5.4g |
|
Salt |
0.19g |
0.53g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
