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Surplus Vegetable Tagine

Name: Surplus Vegetable Tagine
Brand: Dovebrook Kitchen
SKU: TA
Price: 7.5 GBP
Availability: InStock

£7.50

Frequency

Consciously sourced. Plant-based. Zero waste

Wherever possible, we seek to be a zero food waste company, and so we use up any vegetables we have left over from the week’s cooking. We add our excess veg to a rich and fragrant chickpea tagine that has a uniquely delicious flavour, thanks to the Earl Grey soaked dried fruits, which are the star of the dish. Serve with a grain of your choice or crusty flatbreads.

Please note we may swap in seasonal vegetables to ensure the freshest & most flavoursome ingredients.

Details

Three of your Five a day
Gluten free (though made in a kitchen that handles Gluten)
Low saturated fat
Under 500 kcal per portion
Frozen

Awarded one star in the Guild of Fine Food's Great Taste Awards 2022. Here are some of the judges comments;

“We love the idea of using surplus vegetables. This is generously filled with a variety of root veg and cabbage”

“The aroma is comforting and follows through in terms of flavour. The spices are well balanced and you get lovely bursts of flavour with every mouthful”

Try adding some dried apricots and flaked almonds to the grain of your choice. We recommend trying British grown quinoa or freekeh.

For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat for 4.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid and heat for a further 4.5 minutes. Leave to stand for 60 seconds, then serve.

Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat for 7.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid, and heat for a further 7.5 minutes. Leave to stand for 90 seconds, then serve.

Oven (fan):

Pre-heat the oven to 180 degrees.

Single portion (400g) -Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 30 minutes. Check your meal is piping hot, then serve.

Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 20 minutes, then cover and cook for a further 40-45 minutes. Check your meal is piping hot, then serve.

Vegetable Stock (Onion, CELERY, Carrot, Garlic, Bay Leaf, Black Peppercorns), Red Onion, Carrots, Aubergine, Squash, Chick Peas, Earl Grey Tea (Black Tea, Bergamot), Cauliflower, Potato, Celeriac [CELERY], Red Peppers, Butter Beans, Dried Apricots [SULPHITES], Organic Preserved Lemon (Lemons 57%, Water, Sea Salt, Peppercorns, Bay Leaves), Almonds [NUTS], Kalamata Olives (Olives, Water, Salt, Sunflower Oil, Red Wine Vinegar, Acidity Regulator (Lactic Acid)), Raisins, Courgette, Olive Oil, Red Wine (Partially De-Alcoholised Italian Red Wine (SULPHITES) Water, Salt), Spice Blend (SESAME, Cumin, Coriander, Cinnamon, Turmeric, Smoked Paprika, All Spice, Fennel Seed, Aleppo Chilli Flakes, Black Peppercorns, Star Anise, Ground Cardamon, Cloves), Organic Maple Syrup, Ginger, Red Wine Vinegar (Red Wine Vinegar, Antioxidant (Potassium Metabisulphate (SULPHITES)), Garlic, Tomato Puree, Parsley, Limes, Pomegranate Molasses, Salt, Organic Apple Cider Vinegar, Tahini Paste [SESAME], Cumin Seeds, Coriander Seeds, Black Pepper, Sage, Rosemary

	per 100g	per 400g
Energy	395kJ/94kcal	1582kJ/378kcal
Fat	4.2g	17g
of which Saturates	0.5g	2.0g
Carbohydrate	10g	41g
of which Sugars	6.3g	25g
Fibre	2.3g	9.3g
Protein	2.7g	11g
Salt	0.71g	2.8g

Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.