Persian Dried Lime and Herb Stew
Consciously sourced. Plant-based. Zero waste
Details
- Two of your Five a day
- Gluten free (though made in a kitchen that handles Gluten)
- Low saturated fat
- Source of fibre
- Under 300 kcal per portion
- Frozen
Awarded two stars in the Guild of Fine Food's Great Taste Awards 2022. Here are some of the judges comments;
“This appetising looking stew is jam packed with ingredients! There is a sweetness on the nose, taste wise there’s a wonderful array of flavours and textures. The sweetness of the pomegranate adds to the delight of this innovative dish”
“Great array of ingredients with a wonderful spicy, warming aroma. Good complexity, length and a well rounded balanced finish”
Serve with basmati rice and herbed flatbread, or keep it light and serve with a parsley, dill and lentil salad with raisins and red onions.
For best results, microwave straight from the freezer:
Microwave (850W):
Single portion (400g) - Remove the compostable pouch and place the meal in the Small Glass Dish, or any microwave proof container. Heat on full power for 4.5 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 4.5 minutes with the lid on. Remove from the microwave and stand for 1 minute before serving.
Double portion (800g) - Remove the compostable pouch and place the meal in the Medium Glass Dish, or any microwave proof container. Heat on full power for 7.5 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 7.5 minutes with the lid on. Remove from the microwave and stand for 1.5 minutes before serving.
Timings may differ. Always ensure food is piping hot before serving.
Oven (Fan):
Pre-heat the oven to 180°C
Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 30 minutes. Check your meal is piping hot, then serve.
Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 20 minutes, then cover and cook for a further 40-45 minutes. Check your meal is piping hot, then serve.
Timings may differ. Always ensure food is piping hot before serving.
Water, Portobello Mushrooms, Kohl Rabi, Red Onion, Onions, Organic Tempeh (SOYA Beans, Arame And Hiziki Sea Vegetabls, Tamari, Lemon Juice, Rhizopus Oligosporous Culture), Red Kidney Beans, Blackeye Beans, Spinach, Carrots, White Wine (Partially De-Alcoholised Italian White Wine (SULPHITES), Water, Salt), Leeks, CELERY, Olive Oil, Tomato Puree, Parsley, Coriander Leaves, Dried Black Lime Powder (1%), Organic Balsamic Vinegar (Wine Vinegar (SULPHITES), Concentrated Grape Must), Pomegranate, Dill, Organic Tamari [SOYBEANS], Light Brown Sugar, Dried Mushroom, Pomegranate Molasses, Dried Apricots [SULPHITES], Raisins, Organic Maple Syrup, Organic Apple Cider Vinegar [SULPHITES], Salt, Garlic Powder, Black Pepper, Thyme, Lemon Zest, Tumeric, Fenugreek Leaves, MUSTARD Seeds, Cinnamon, Bay Leaf, Black Onion Seeds, Cumin Seeds, Chilli Flakes
|
|
per 100g | per 400g |
|
Energy |
288kJ/69kcal |
1152kJ/276kcal |
|
Fat |
2.1g |
8.2g |
|
of which Saturates |
0.4g |
1.4g |
|
Carbohydrate |
7.1g |
28g |
|
of which Sugars |
3.8g |
15g |
|
Fibre |
3.0g |
12g |
|
Protein |
4.0g |
16g |
|
Salt |
0.38g |
1.5g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
