Aubergine Polpette
Consciously sourced. Plant-based. Zero waste
Hearty Aubergine ‘meatballs’, made with red onion, sun-dried tomatoes, capers, raisins & fresh basil in a robust fresh tomato and mixed vegetable sauce and served with wholewheat linguine. Topped with a delectable crunchy miso walnut ‘Parmesan cheese.'
Serve with a rich red wine, we love a Sicilian Feudo Maccari Nero d'Avola. Garnish with fresh basil.
Please note we may swap in seasonal vegetables to ensure the freshest & most flavoursome ingredients. Please check the label when your food arrives for precise ingredients.
Details
- Three of your five a day
- Low saturated fat
- Frozen
Top with more fresh basil.
For best results, microwave straight from the freezer:
Recommended: Microwave (850W):
For One (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat for 4.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid and heat for a further 4.5 minutes. Leave to stand for 60 seconds, then serve.
For Two (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat for 7.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid, and heat for a further 7.5 minutes. Leave to stand for 60 seconds, then serve.
Oven (fan):
Pre-heat the oven to 180 degrees.
For One (400g) -Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 30 minutes. Check your meal is piping hot, then serve.
For Two (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 20 minutes, then break apart the centre gently with a fork, cover and cook for a further 40-45 minutes. Check your meal is piping hot, then serve.
Aubergine (29%), Cooked Organic WholeWHEAT Linguine (Linguine, Water), Vegetable Stock (Onion, CELERY, Carrot, Garlic, Bay Leaf, Black Peppercorns), Tomato, Onions, Olive Oil, Shallots, Red Onion, SPELT Flour, Red Wine (Partially De-Alcoholised Italian Red Wine (SULPHITES) Water, Salt), Carrots, Roasted Red Peppers (Red Peppers, Water, Red Wine Vinegar, Sugar, Sea Salt), Lentils, Beetroot, Garlic, Leeks, Tomato Puree, CELERY, Fennel, Organic Balsamic Vinegar (Wine Vinegar (SULPHITES), Concentrated Grape Must), Capers, WalNUTS, Salt, Sun Dried Tomatoes (Sundried Tomatoes, Sunflower Oil, Water, Acidity Regulator (Citric Acid), Basil, Bay Leaves), Raisins, Lemon Zest, Black Pepper, Basil, Red Chilli Peppers, Miso [SOYBEANS], Pumpkin Seeds, Sun Dried Tomatoes (Sun Dried Tomatoes, Salt), Nutritional Yeast, Chilli Flakes, Oregano, Smoked Paprika
|
per 100g |
Per 400g |
|
|
Energy |
594kJ/142kcal |
2375kJ/568kcal |
|
Fat |
5.9g |
24g |
|
of which Saturates |
0.8g |
3.4g |
|
Carbohydrate |
16g |
64g |
|
of which Sugars |
4.8g |
19g |
|
Fibre |
3.6g |
14g |
|
Protein |
4.3g |
17g |
|
Salt |
0.59g |
2.4g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
