Beetroot, Lentil and Mint Salad with Walnut and 'Feta'
A tangy and nourishing salad of beetroot, lentils, and mint, with an organic balsamic vinegar dressing, chopped toasted walnuts, and homemade vegan "feta" crumbled on top.
Details
- Two of your Five a Day
- Under 250 kcal per portion
- Frozen
- Gluten free (though made in a kitchen that handles Gluten
Versatile as a side dish with dinner, or serve with a slice of warm toast for the perfect lunch.
For best results, allow to defrost, OR warm in microwave:
Microwave (800W):
Single portion (180g) - Remove the compostable pouch and place meal in a small dish to defrost for 3-4 hours. OR microwave on half power (400-450W) for 2 minutes, stir, and heat again for 2 minutes.
Double portion (376g) - Remove the compostable pouch and place meal in a small dish to defrost for 4-5 hours. OR microwave on half power (400-450W) for 3 minutes, stir, and heat again for 3 minutes.
Beetroot (41%), Lentils (24%), Red Onion, Organic Tofu [SOYBEANS], Organic Balsamic Vinegar (Wine Vinegar (SULPHITES), Concentrated Grape Must), WalNUTS, Coconut Oil, Mint, Sugar, Olive Oil, Lemon Juice, Salt, Nutritional Yeast, Miso [SOYBEANS], Organic Apple Cider Vinegar, Black Pepper, Asafoetida
|
per 100g |
per 180g |
|
|
Energy |
553kJ/132kcal |
995kJ/238kcal |
|
Fat |
6.8g |
12g |
|
of which Saturates |
2.6g |
4.7g |
|
Carbohydrate |
11g |
20g |
|
of which Sugars |
7.4g |
13g |
|
Fibre |
3.6g |
6.4g |
|
Protein |
4.5g |
8.2g |
|
Salt |
0.62g |
1.1g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
