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Brussels sprouts, Smoky Tempeh, Chestnuts and Shallots

£11.00
Frequency
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Brussel sprouts and braised Savoy cabbage cooked with chestnuts, slow roasted shallots and smoky tempeh bacon.

Details

  • One of your Five a Day
  • Under 160 kcal per portion
  • Frozen

Serve as part of a spread, or a side to a main dish. 

For best results, oven cook straight from the freezer. Instructions available: at https://dovebrook.com/pages/oven-cooking-instructions

Microwave (850W):

For two (240g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 2 mins with lid off. Gently break apart the centre with a fork. Cook for a further 2 mins with lid on/covered. Stand for 1 minute, then serve.

For four (480g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 3 mins with lid off. Gently break apart the centre with a fork. Cook for a further 3.5 mins with lid on/covered. Stand for 1 minute, then serve.

Oven (fan):

Pre-heat the oven to 180 degrees.

Single portion (240g) - Take the brussel sprouts out of the compostable bag and place on a baking tray and cover with foil or a lid. Place in the oven and bake for 50 minutes. 

Double portion (480g) - Take the brussel sprouts out of the compostable bag and place on a baking tray and cover with foil or a lid. Place in the oven and bake for 50 minutes. 

 

Cabbage (29%), Brussel Sprouts (23%), Shallots (17%), Organic Tempeh (13%) (SOYA Beans, Arame And Hiziki Sea Vegetabls, Tamari, Lemon Juice, Rhizopus Oligosporous Culture), ChestNUTS (12%), Organic Maple Syrup, Organic Tamari [SOYBEANS], Henderson's Relish (Water, Spirit Vinegar, Sugar, Colour - Caramel E150c, Sugar Syrup, Salt, Tamarinds, Acetic Acid - Acid, Cayenne Pepper, Cloves, Sweetener - Saccharin, Garlic Oil), Organic Apple Cider Vinegar, Olive Oil, Liquid Smoke, Miso [SOYBEANS], Lemon Juice, Parsley, Salt, Smoked Paprika, Garlic Powder, Black Pepper


 


per 100g

per 120g

Energy

531kJ/129kcal

637kJ/154kcal

Fat

3.9g

4.7g

of which Saturates

0.7g

0.8g

Carbohydrate

16g

19g

of which Sugars

8.2g

9.9g

Fibre

3.6g

4.3g

Protein

5.3g

6.4g

Salt

0.59g

0.70g


Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.

Consciously Sourced

Locally and ethically sourced from the finest producers in the Cotswolds and UK

Plant-based

We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals

The Dovebrook casserole dish

With your first order we offer a free beautiful bespoke reusable Dovebrook casserole dish, crafted specially to fit our meals perfectly.

You can also buy additional oven dishes here.

Brussels sprouts, Smoky Tempeh, Chestnuts and Shallots

£11.00