Brussels sprouts, Smoky Tempeh, Chestnuts and Shallots
Brussel sprouts and braised Savoy cabbage cooked with chestnuts, slow roasted shallots and smoky tempeh bacon.
Details
- One of your Five a Day
- Under 160 kcal per portion
- Frozen
Serve as part of a spread, or a side to a main dish.
For best results, oven cook straight from the freezer. Instructions available: at https://dovebrook.com/pages/oven-cooking-instructions
Microwave (850W):
For two (240g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 2 mins with lid off. Gently break apart the centre with a fork. Cook for a further 2 mins with lid on/covered. Stand for 1 minute, then serve.
For four (480g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 3 mins with lid off. Gently break apart the centre with a fork. Cook for a further 3.5 mins with lid on/covered. Stand for 1 minute, then serve.
Oven (fan):
Pre-heat the oven to 180 degrees.
Single portion (240g) - Take the brussel sprouts out of the compostable bag and place on a baking tray and cover with foil or a lid. Place in the oven and bake for 50 minutes.
Double portion (480g) - Take the brussel sprouts out of the compostable bag and place on a baking tray and cover with foil or a lid. Place in the oven and bake for 50 minutes.
Cabbage (29%), Brussel Sprouts (23%), Shallots (17%), Organic Tempeh (13%) (SOYA Beans, Arame And Hiziki Sea Vegetabls, Tamari, Lemon Juice, Rhizopus Oligosporous Culture), ChestNUTS (12%), Organic Maple Syrup, Organic Tamari [SOYBEANS], Henderson's Relish (Water, Spirit Vinegar, Sugar, Colour - Caramel E150c, Sugar Syrup, Salt, Tamarinds, Acetic Acid - Acid, Cayenne Pepper, Cloves, Sweetener - Saccharin, Garlic Oil), Organic Apple Cider Vinegar, Olive Oil, Liquid Smoke, Miso [SOYBEANS], Lemon Juice, Parsley, Salt, Smoked Paprika, Garlic Powder, Black Pepper
|
per 100g |
per 120g |
|
|
Energy |
531kJ/129kcal |
637kJ/154kcal |
|
Fat |
3.9g |
4.7g |
|
of which Saturates |
0.7g |
0.8g |
|
Carbohydrate |
16g |
19g |
|
of which Sugars |
8.2g |
9.9g |
|
Fibre |
3.6g |
4.3g |
|
Protein |
5.3g |
6.4g |
|
Salt |
0.59g |
0.70g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
