This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Free delivery on all orders over £50. No subscription necessary.

?

Shopping Cart

Your cart is empty

Continue Shopping

Cauliflower Caponata

£3.50
Frequency
?

A satisfying sweet and savoury combination of cauliflower, red wine vinegar, tangy green olives and capers, perfectly balanced by the juicy sweetness of plump sultanas. This gorgeous starter or side dish is cooked with fresh tomatoes, shallots, celery, garlic and spiced with cumin, turmeric and chilli flakes. The final garnish is a lovely combination of parsley and flaked almonds. 


Details

  • Two of your Five a day  
  • Low saturated fat
  • Source of fibre
  • Under 500kcal per portion
  • Frozen
  • Gluten free (though made in a kitchen that handles Gluten)

For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (180g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat for 1.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid and heat for a further 1 minutes. Leave to stand for 60 seconds, then serve.

Double portion (360g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat for 3 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid, and heat for a further 2 minutes. Leave to stand for 60 seconds, then serve.

Oven (fan):

Pre-heat the oven to 180 degrees.

Single portion (180g) -Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 5 minutes, then cover and cook for a further 10 minutes. Check your meal is piping hot, then serve.

Double portion (360g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 5 minutes, then cover and cook for a further 15 minutes. Check your meal is piping hot, then serve.

Cauliflower (62%), Tomato, CELERY, Olive Oil, Shallots, Sultanas (4%), Kalamata Olives (4%) (Olives, Water, Salt, Sunflower Oil, Red Wine Vinegar, Acidity Regulator (Lactic Acid)), Almonds [NUTS], Red Wine Vinegar (Red Wine Vinegar, Antioxidant (Potassium Metabisulphate (SULPHITES)), Parsley, Capers, Garlic, Salt, Light Brown Sugar, Cumin Seeds, Turmeric, Black Pepper, Chilli Flakes


per 100g

Per 180g

Energy

600kJ/144kcal

1081kJ/260kcal

Fat

10g

19g

of which Saturates

1.4g

2.5g

Carbohydrate

8.2g

15g

of which Sugars

6.9g

12g

Fibre

2.6g

4.6g

Protein

3.2g

5.7g

Salt

0.76g

1.4g



Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.

Consciously Sourced

Locally and ethically sourced from the finest producers in the Cotswolds and UK

Plant-based

We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals

The Dovebrook casserole dish

With your first order we offer a free beautiful bespoke reusable Dovebrook casserole dish, crafted specially to fit our meals perfectly.

You can also buy additional oven dishes here.