Little Dove's Aubergine Polpette
Consciously sourced. Plant-based. Zero waste
Hearty ‘meatballs’ made from diced roasted aubergine, sweet red onion, tangy capers, juicy raisins and fresh basil. Served with a nutrient packed garlicky vegetable sauce including slow roasted tomatoes, juicy beetroot, fennel, leek, carrot, and shallots, served with wholewheat linguine. Ensuring your child gets 3 of their 5 a day with the wonderful variety of vegetables packed into this warming and satiating dish!
Please note we may swap in seasonal vegetables to ensure the freshest & most flavoursome ingredients. Please check the label when your food arrives for precise ingredients.
Details
- Packed with nutritious vegetables
- Low saturated fat
- Frozen
Top with more fresh basil.
For best results, microwave straight from the freezer:
Recommended: Microwave (850W):
For One (275g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat for 4 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid and heat for a further 4 minutes. Leave to stand for 60 seconds, then serve.
For Two (550g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat for 4.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid and heat for a further 4.5 minutes. Leave to stand for 60 seconds, then serve.
Oven (fan):
Pre-heat the oven to 180 degrees.
For One (275g) -Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 25 minutes. Check your meal is piping hot, then serve.
For Two (550g) -Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 35 minutes. Check your meal is piping hot, then serve.
Tomato, Organic WholeWHEAT Linguine (Water, Linguine), Aubergine (17%), Red Onion, Vegetable Stock (Onion, CELERY, Carrot, Garlic, Bay Leaf, Black Peppercorns), Tomato Puree, Lentils, Shallots, Roasted Red Peppers (Red Peppers, Water, Red Wine Vinegar, Sugar, Sea Salt), Carrots, Beetroot, SPELT Flour, Garlic, WalNUTS, Leeks, Olive Oil, CELERY, Organic Balsamic Vinegar (Wine Vinegar (SULPHITES), Concentrated Grape Must), Pumpkin Seeds, Light Brown Sugar, Sun Dried Tomatoes (Sun Dried Tomatoes, Salt), Lemon Juice, Raisins, Miso [SOYBEANS], Capers, Basil, Nutritional Yeast, Salt, Black Pepper, Smoked Paprika, Oregano
|
per 100g |
Per 275g |
|
|
Energy |
561kJ/134kcal |
1543kJ/368kcal |
|
Fat |
4.8g |
13g |
|
of which Saturates |
0.7g |
2.0g |
|
Carbohydrate |
17g |
46g |
|
of which Sugars |
5.5g |
15g |
|
Fibre |
3.1g |
8.6g |
|
Protein |
4.2g |
12g |
|
Salt |
0.30g |
0.82g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
