For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat for 4.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid and heat for a further 4.5 minutes. Leave to stand for 60 seconds, then serve.

Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat for 7.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid, and heat for a further 7.5 minutes. Leave to stand for 90 seconds, then serve.

Oven (fan):

Pre-heat the oven to 180 degrees.

Single portion (400g) -Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 30 minutes. Check your meal is piping hot, then serve.

Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 20 minutes, then cover and cook for a further 40-45 minutes. Check your meal is piping hot, then serve.

Tomato, Cooked Fideua Noodles (Vegetable And Seaweed Stock, Fiduea Noodles) [WHEAT], Water, Hearts Of Palm (Water, Salt, Acidity Regulator: Citric Acid), Courgette, Squash, Edamame Beans [SOYBEANS], Celeriac [CELERY], Shallots, Tomato Puree, Roasted Red Peppers (Red Peppers, Water, Red Wine Vinegar, Sugar, Sea Salt), Broad Beans, Garlic, Kombu Seaweed, Organic Apple Cider Vinegar, Olive Oil, Lemon Juice, Organic Maple Syrup, Smoked Paprika, Salt, Fennel Seeds, Red Chilli Peppers, Organic Sea Vegetable Salad (Wakame, Agar, Aka Tsunomata), Paprika, Coriander Seeds, Black Pepper, Cayenne Pepper, Chilli Flakes, Saffron