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French Onion Soup

£4.00
Frequency
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A hearty garlicky onion and lentil soup with made with our own deliciously umami vegetable stock. 

Details:

  • Under 300 kcal per portion
  • Frozen

Serve with crusty bread, and a peppery watercress and rocket salad.

For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (385g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 3 minutes with lid off. Gently break apart the centre with a fork. Cook for a further 3 minutes with lid on/covered. Stand for 1 minute, then serve.

Double portion (770g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 6 minutes with lid off. Gently break apart the centre with a fork. Cook for a further 5 minutes with lid on/covered. Stand for 1 minute, then serve.

 

 

Vegetable Stock (Onion, CELERY, Carrot, Garlic, Bay Leaf, Black Peppercorns), Onions (24%), White Wine (Partially De-Alcoholised Italian White Wine (SULPHITES), Water, Salt), Lentils (5%), Olive Oil, Vegan Butter (Shea Butter, Water, Coconut Oil, Rapeseed Oil, Salt, Carrot Juice, Emulslifer (Lecithine), Lemon Juice, Natural Flavour), Henderson's Relish (Water, Spirit Vinegar, Sugar, Colour - Caramel E150c, Sugar Syrup, Salt, Tamarinds, Acetic Acid - Acid, Cayenne Pepper, Cloves, Sweetener - Saccharin, Garlic Oil), Organic Flour (WHEAT, Calcium Carbonate, Iron, Thiamine, Niacin), Garlic, Hodmedod's British Organic Fava Bean Paste (Fava Beans, Water, Salt, Live Cultures), Tomato Puree, Bay Leaf, Sage, Thyme, Rosemary


 


per 100g

per 385g

Energy

280kJ/70kcal

1078kJ/269kcal

Fat

4.4g

17g

of which Saturates

1.4g

5.2g

Carbohydrate

5.5g

21g

of which Sugars

2.6g

10g

Fibre

1.3g

5.1g

Protein

1.2g

4.8g

Salt

0.19g

0.72g


Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.

Consciously Sourced

Locally and ethically sourced from the finest producers in the Cotswolds and UK

Plant-based

We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals

The Dovebrook casserole dish

With your first order we offer a free beautiful bespoke reusable Dovebrook casserole dish, crafted specially to fit our meals perfectly.

You can also buy additional oven dishes here.