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Herbed Moghrabieh Giant Couscous

£2.00
Frequency
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Moghrabieh Giant Couscous tossed in olive oil and lemon juice then mixed with fresh chopped basil, coriander & mint. 

Details

  • Under 200 kcal per portion
  • Frozen

Serve as a refreshing accompaniment to our Tagine, Aubergine Parmigiana, or any other dish that needs a lemon and herb lift. 

For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (150g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1.5 minutes, gently break apart with fork, cover and heat for a further 30 seconds. Leave to stand with the lid on for 30 seconds, then serve. 

Double portion (300g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1.5 minutes, gently break apart with fork, cover and heat for a further 2 minutes. Leave to stand with the lid on for 30 seconds, then serve. 

Oven (fan):

Pre-heat the oven to 180 degrees.

Single portion (150g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1.5 minutes, gently break apart with fork, cover and heat for a further 30 seconds. Leave to stand with the lid on for 30 seconds, then serve. 

Double portion (300g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1.5 minutes, gently break apart with fork, cover and heat for a further 2 minutes. Leave to stand with the lid on for 30 seconds, then serve. 

 

Moghrabieh Giant Couscous (80%) (Durum WHEAT Semolina, Salt), Parsley (5%), Olive Oil, Lemon Juice, Basil (3%), Coriander Leaves (2%), Mint (1%), Organic Maple Syrup, Garlic, Salt, Black Pepper

 


per 100g

per 160g

Energy

547kJ/130kcal

820kJ/195kcal

Fat

3.9g

5.9g

of which Saturates

0.6g

0.8g

Carbohydrate

20g

30g

of which Sugars

0.8g

1.2g

Fibre

1.2g

1.9g

Protein

2.8g

4.2g

Salt

0.26g

0.38g


Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.

Consciously Sourced

Locally and ethically sourced from the finest producers in the Cotswolds and UK

Plant-based

We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals

The Dovebrook casserole dish

With your first order we offer a free beautiful bespoke reusable Dovebrook casserole dish, crafted specially to fit our meals perfectly.

You can also buy additional oven dishes here.