Jerusalem Artichoke, Asparagus & Preserved Lemon Pappardelle
Luxurious Pappardelle pasta with cubes of roasted celeriac, pan-fried asparagus, and rosemary roasted Jerusalem artichokes and kale, mixed with a creamy, full-bodied Jerusalem artichoke and almond sauce and finished with slices of fragrant zingy preserved lemon, pickled raisins, capers and toasted almond flakes. Serve with salad or a crusty garlic bread.
Please note we may swap in seasonal vegetables to ensure the freshest & most flavoursome ingredients.
Details
- Four of your Five a Day
- Under 500 kcal per portion
- Frozen
Serve with a peppery watercress and rocket salad or some crusty garlic bread.
For best results, microwave straight from the freezer:
Microwave (850W):
Single portion (400g) - Remove the compostable pouch and place the meal in the Small Glass Dish, or any microwave proof container. Heat on full power for 4.5 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 4.5 minutes with the lid on. Remove from the microwave and stand for 1 minute before serving.
Double portion (800g) - Remove the compostable pouch and place the meal in the Medium Glass Dish, or any microwave proof container. Heat on full power for 7.5 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 7.5 minutes with the lid on. Remove from the microwave and stand for 1 minute 30 seconds before serving.
Timings may differ. Always ensure food is piping hot before serving.
Oven (Fan):
Pre-heat the oven to 180°C
Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 20 minutes, then cover and cook for a further 20 minutes. Remove from oven, stir thoroughly, then cook uncovered for a further 5 minutes. Check your meal is piping hot, then serve.
Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 20 minutes, then cover and cook for a further 20 minutes. Remove from oven, stir thoroughly, then cook uncovered for a further 10-15 minutes. Check your meal is piping hot, then serve.
Timings may differ. Always ensure food is piping hot before serving.
Almond Milk (Spring Water, Organic Almonds 5%, Sea Salt) [NUTS], Jerusalem Artichoke (22%), Celeriac [CELERY], Organic WholeWHEAT Pappardelle, Asparagus (9%), Shallots, Curly Kale, Almonds [NUTS], Organic Apple Cider Vinegar, Organic Preserved Lemon (3%) (Lemons 57%, Water, Sea Salt, Peppercorns, Bay Leaves), Raisins, Light Brown Sugar, Capers, Garlic, Olive Oil, Salt, Cinnamon Bark, Thyme, Rosemary, Black Pepper, Mace, Coriander Seeds, Bay Leaf, Cloves, Star Anise
|
per 100g |
per 400g |
|
|
Energy |
487kJ/116kcal |
1948kJ/464kcal |
|
Fat |
4.6g |
18g |
|
of which Saturates |
0.5g |
2.1g |
|
Carbohydrate |
14g |
55g |
|
of which Sugars |
6.8g |
27g |
|
Fibre |
2.5g |
9.9g |
|
Protein |
3.6g |
14g |
|
Salt |
0.62g |
2.5g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
