Little Dahl with Cauliflower, Red Lentils & Dried Apricots
Consciously sourced. Plant-based. Zero waste
A sweet and creamy coconut dahl perfect for kids! Made with cauliflower, juicy sweet apricots and leeks, cooked in a mild and distinctive spice blend that includes cardamom, ginger, cloves, coriander and mustard seeds. A great way to introduce your child to interesting and distinctive new flavours and spices!
Details
- Packed with nutritious vegetables
- Low saturated fat
- Frozen
- Gluten free (though made in a kitchen that handles Gluten)
Top with fresh coriander.
For best results, microwave straight from the freezer:
Recommended: Microwave (850W):
For One (275g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat for 3 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid and heat for a further 3 minutes. Leave to stand for 60 seconds, then serve.
Oven (fan):
Pre-heat the oven to 180 degrees.
For One (275g) -Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 25 minutes. Check your meal is piping hot, then serve.
Coconut Milk (Water, Coconut Milk, (Coconut Cream, Water) Rice Syrup, Sugar, Malodextrin, Calcium Phosphate, Stabalisers: Carrageenan, Guar Gum, Xantham Gum; Flavouring, Sea Salt, Vitamin B12, Vitamin D), Cauliflower, Carrots, Organic Coconut Milk (Coconut, Water), Spinach, Red Onion, Lentils, Dried Apricots [SULPHITES], Organic Desiccated Coconut, Garlic, Ginger, Rapeseed Oil, Salt, Cloves, Cardamom, Coriander Seeds, Curry Powder, MUSTARD Seeds
|
per 100g |
Per 275g |
|
|
Energy |
301kJ/69kcal |
828kJ/189kcal |
|
Fat |
3.9g |
11g |
|
of which Saturates |
2.7g |
7.5g |
|
Carbohydrate |
6.5g |
18g |
|
of which Sugars |
3.5g |
9.5g |
|
Fibre |
2.1g |
5.8g |
|
Protein |
1.9g |
5.4g |
|
Salt |
0.19g |
0.53g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
