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Little Dahl with Cauliflower, Red Lentils & Dried Apricots

£3.50
Frequency
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Consciously sourced. Plant-based. Zero waste 

A sweet and creamy coconut dahl perfect for kids! Made with cauliflower, juicy sweet apricots and leeks, cooked in a mild and distinctive spice blend that includes cardamom, ginger, cloves, coriander and mustard seeds. A great way to introduce your child to interesting and distinctive new flavours and spices!

 Details

  • Packed with nutritious vegetables
  • Low saturated fat
  • Frozen
  • Gluten free (though made in a kitchen that handles Gluten)

Top with fresh coriander.

For best results, microwave straight from the freezer:

Recommended: Microwave (850W):

For One (275g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat for 3 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid and heat for a further 3 minutes. Leave to stand for 60 seconds, then serve.

Oven (fan):

Pre-heat the oven to 180 degrees.

For One (275g) -Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 25 minutes. Check your meal is piping hot, then serve.

Coconut Milk (Water, Coconut Milk, (Coconut Cream, Water) Rice Syrup, Sugar, Malodextrin, Calcium Phosphate, Stabalisers: Carrageenan, Guar Gum, Xantham Gum; Flavouring, Sea Salt, Vitamin B12, Vitamin D), Cauliflower, Carrots, Organic Coconut Milk (Coconut, Water), Spinach, Red Onion, Lentils, Dried Apricots [SULPHITES], Organic Desiccated Coconut, Garlic, Ginger, Rapeseed Oil, Salt, Cloves, Cardamom, Coriander Seeds, Curry Powder, MUSTARD Seeds


per 100g

Per 275g

Energy

301kJ/69kcal

828kJ/189kcal

Fat

3.9g

11g

of which Saturates

2.7g

7.5g

Carbohydrate

6.5g

18g

of which Sugars

3.5g

9.5g

Fibre

2.1g

5.8g

Protein

1.9g

5.4g

Salt

0.19g

0.53g


Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.

Consciously Sourced

Locally and ethically sourced from the finest producers in the Cotswolds and UK

Plant-based

We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals

The Dovebrook casserole dish

With your first order we offer a free beautiful bespoke reusable Dovebrook casserole dish, crafted specially to fit our meals perfectly.

You can also buy additional oven dishes here.