Home/All/Mexican Molé with Roasted Vegetables and Beans

Mexican Molé with Roasted Vegetables and Beans

Name: Mexican Molé with Roasted Vegetables and Beans
Brand: Dovebrook Kitchen
SKU: MO
Price: 7.5 GBP
Availability: InStock

£7.50

Frequency

Consciously sourced. Plant-based. Zero waste

*New Recipe - Please check allergen information before purchase.

A rich, spicy molé sauce made up of sweet and spicy chipotle chillies, cacao powder, cashew nuts, fresh tomatoes, oregano, toasted cumin and coriander seeds, cloves, smoked paprika and sesame seeds. Accompanied by crispy balsamic and maple marinated tofu, roasted leeks, cauliflower, spiced sweet potato, sweetcorn, black eyed and edamame beans, topped with fresh coriander. A delicious twist on a traditional Mexican favourite-perfect for lunch or serve with a grain of your choice for dinner.

Please note we may swap in seasonal vegetables to ensure the freshest & most flavoursome ingredients.

Details

Four of your Five a Day
Gluten free (though made in a kitchen that handles Gluten)
Low saturated fat
Source of fibre
Under 500 kcal per portion
Frozen

Try adding some quinoa mixed with diced red onions, cherry tomatoes, avocado, lime, ground cumin, fresh coriander and jalapeños.

For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (400g) - Remove the compostable pouch and place the meal in the Small Glass Dish, or any microwave proof container. Heat on full power for 4.5 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 4.5 minutes with the lid on. Remove from the microwave and stand for 1 minute before serving.

Double portion (800g) - Remove the compostable pouch and place the meal in the Medium Glass Dish, or any microwave proof container. Heat on full power for 7.5 minutes with the lid off, then gently break apart the centre with a fork. Cook for a further 7.5 minutes with the lid on. Remove from the microwave and stand for 1.5 minutes before serving.

Timings may differ. Always ensure food is piping hot before serving.

Oven (Fan):

Pre-heat the oven to 180°C

Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 30 minutes. Check your meal is piping hot, then serve.

Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 20 minutes, then cover and cook for a further 40-45 minutes. Check your meal is piping hot, then serve.

Timings may differ. Always ensure food is piping hot before serving.

Cauliflower, Sweet Potato, Leeks, Red Peppers, Organic Tofu [SOYBEANS], Water, Black Eyed Beans, Onions, Tomato, Cherry Tomato, Sweetcorn, Edamame Beans [SOYBEANS], Shallots, Cashew NUTS, Garlic, CELERY, Organic Maple Syrup, Red Chilli Peppers, Olive Oil, Rapeseed Oil, Organic Balsamic Vinegar (Wine Vinegar (SULPHITES), Concentrated Grape Must), Lime Juice, Salt, Cacao Powder, Black SESAME Seeds, SESAME Seeds, Black Pepper, Cinnamon Bark, Coriander Seeds, Cumin Seeds, Chipotle Chillies, Star Anise, Smoked Paprika, Chilli Flakes, Oregano, Cinnamon

	per 100g	per 400g
Energy	357kJ/85kcal	1427kJ/342kcal
Fat	3.5g	14g
of which Saturates	0.5g	2.1g
Carbohydrate	8.7g	35g
of which Sugars	3.9g	15g
Fibre	2.5g	10g
Protein	3.6g	14g
Salt	0.36g	1.4g

Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.