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Parsnip & Apple Soup

£3.75
Frequency
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Sweet creamy parsnips and beautifully cooked seasonal British apples are blended together to make the most irresistible and comforting hug in a bowl. Topped with crispy cubes of parsnip, a slice of caramelised apple and sage oil.

Details:

  • Two of your Five a Day
  • Under 300 kcal per portion
  • Frozen
  • Gluten free (though made in a kitchen that handles Gluten)

Serve with crusty bread and a rocket & watercress salad

For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (385g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 3 minutes with lid off. Gently break apart the centre with a fork. Cook for a further 3 minutes with lid on/covered. Stand for 1 minute, then serve.

Double portion (770g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 6 minutes with lid off. Gently break apart the centre with a fork. Cook for a further 5 minutes with lid on/covered. Stand for 1 minute, then serve.

 

Vegetable Stock (Onion, CELERY, Carrot, Garlic, Bay Leaf, Black Peppercorns), Parsnip (33%), Apples (24%), Olive Oil, Sugar, Organic Maple Syrup, Rapeseed Oil, Sage (1%), Parsley, Salt, Cumin Seeds, Coriander Seeds, Black Pepper


 


per 100g

per 385g

Energy

305kJ/73kcal

1175kJ/280kcal

Fat

3.4g

13g

of which Saturates

0.5g

1.7g

Carbohydrate

8.8g

34g

of which Sugars

6.5g

25g

Fibre

2.0g

7.7g

Protein

0.8g

3.1g

Salt

0.24g

0.94g


Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.

Consciously Sourced

Locally and ethically sourced from the finest producers in the Cotswolds and UK

Plant-based

We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals

The Dovebrook casserole dish

With your first order we offer a free beautiful bespoke reusable Dovebrook casserole dish, crafted specially to fit our meals perfectly.

You can also buy additional oven dishes here.