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Persian Dried Lime and Herb Stew

£7.50
Frequency
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Consciously sourced. Plant-based. Zero waste 

A delicious and hearty bean, mushroom and fresh herb stew infused with tangy dried black limes and chunks of meaty tempeh that have been slowly marinated in tamari & maple syrup. Garnished with lashings of fresh herbs and juicy pomegranate seeds

Details

  • Two of your Five a day
  • Gluten free (though made in a kitchen that handles Gluten)
  • Low saturated fat
  • Source of fibre
  • Under 300 kcal per portion
  • Frozen

Awarded two stars in the Guild of Fine Food's Great Taste Awards 2022. Here are some of the judges comments;

“This appetising looking stew is jam packed with ingredients! There is a sweetness on the nose, taste wise there’s a wonderful array of flavours and textures. The sweetness of the pomegranate adds to the delight of this innovative dish”

“Great array of ingredients with a wonderful spicy, warming aroma. Good complexity, length and a well rounded balanced finish”

Serve with basmati rice and herbed flatbread, or keep it light and serve with a parsley, dill and lentil salad with raisins and red onions. 

For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat for 4.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid and heat for a further 4.5 minutes. Leave to stand for 60 seconds, then serve.

Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat for 7.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid, and heat for a further 7.5 minutes. Leave to stand for 90 seconds, then serve.

Oven (fan):

Pre-heat the oven to 180 degrees.

Single portion (400g) -Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 30 minutes. Check your meal is piping hot, then serve.

Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 20 minutes, then cover and cook for a further 40-45 minutes. Check your meal is piping hot, then serve.

Field Mushrooms, Water, Organic Tempeh [SOYBEANS], Onions, Blackeye Beans, Red Kidney Beans, Turnip, Red Onion, Spinach, Carrots, White Wine (Partially De-Alcoholised Italian White Wine (SULPHITES), Water, Salt), Leeks, CELERY, Tomato Puree, Olive Oil, Coriander Leaves, Parsley, Pomegranate, Dried Black Lime Powder, Dill, Dried Mushroom, Organic Maple Syrup, Organic Tamari [SOYBEANS], Organic Balsamic Vinegar (Wine Vinegar (SULPHITES), Concentrated Grape Must), Pomegranate Molasses, Brown Sugar, Dried Apricots [SULPHITES], Raisins, Organic Apple Cider Vinegar, Salt, Garlic Powder, Black Pepper, Thyme, Lemon Zest, Tumeric, Cinnamon, Fenugreek Leaves, MUSTARD Seeds, Black Onion Seeds, Cumin Seeds, Bay Leaf

 



per 100g per 400g

Energy

288kJ/69kcal

1152kJ/276kcal

Fat

2.1g

8.2g

of which Saturates

0.4g

1.4g

Carbohydrate

7.1g

28g

of which Sugars

3.8g

15g

Fibre

3.0g

12g

Protein

4.0g

16g

Salt

0.38g

1.5g

 

Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.

Consciously Sourced

Locally and ethically sourced from the finest producers in the Cotswolds and UK

Plant-based

We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals

The Dovebrook casserole dish

With your first order we offer a free beautiful bespoke reusable Dovebrook casserole dish, crafted specially to fit our meals perfectly.

You can also buy additional oven dishes here.