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British Quinoa with Apricot, Cashew & Almond

£2.00
Frequency
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Red and white British quinoa, toasted almonds, cashews, pumpkin seeds with apricots and raisins infused with dried black lime

Details

  • Under 300 kcal per portion
  • Frozen
  • Gluten free (though made in a kitchen that handles Gluten)

Perfect accompaniment to the Persian Dried Lime Stew, Tagine, or Mole. 

For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (160g) -Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1 minute 45 seconds. Leave to stand with the lid on for 30 seconds, then serve. 

Double portion (320g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 3 minutes. Leave to stand with the lid on for 30 seconds, then serve. 

Oven (fan):

Pre-heat the oven to 180 degrees.

Single portion (160g) -Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1 minuet 45 seconds. Leave to stand with the lid on for 30 seconds, then serve. 

Double portion (320g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 3 minutes. Leave to stand with the lid on for 30 seconds, then serve. 

 

Cooked Red & White Quinoa (72%) (Water, Quinoa), Dried Apricots [SULPHITES], Raisins, Cashew NUTS, Almonds [NUTS], Pumpkin Seeds, Lime Juice, Lime Zest, Salt, Dried Black Lime Powder, Black Pepper


 


per 100g

per 160g

Energy

714kJ/166kcal

1142kJ/266kcal

Fat

5.3g

8.5g

of which Saturates

1.0g

1.6g

Carbohydrate

23g

37g

of which Sugars

7.7g

12g

Fibre

3.5g

5.5g

Protein

5.6g

9g

Salt

0.50g

0.79g


Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.

Consciously Sourced

Locally and ethically sourced from the finest producers in the Cotswolds and UK

Plant-based

We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals

The Dovebrook casserole dish

With your first order we offer a free beautiful bespoke reusable Dovebrook casserole dish, crafted specially to fit our meals perfectly.

You can also buy additional oven dishes here.