British Quinoa with Apricot, Cashew & Almond
Details
- Under 300 kcal per portion
- Frozen
- Gluten free (though made in a kitchen that handles Gluten)
Perfect accompaniment to the Persian Dried Lime Stew, Tagine, or Mole.
For best results, microwave straight from the freezer:
Microwave (850W):
Single portion (160g) -Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1 minute 45 seconds. Leave to stand with the lid on for 30 seconds, then serve.
Double portion (320g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 3 minutes. Leave to stand with the lid on for 30 seconds, then serve.
Oven (fan):
Pre-heat the oven to 180 degrees.
Single portion (160g) -Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1 minuet 45 seconds. Leave to stand with the lid on for 30 seconds, then serve.
Double portion (320g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 3 minutes. Leave to stand with the lid on for 30 seconds, then serve.
Cooked Red & White Quinoa (72%) (Water, Quinoa), Dried Apricots [SULPHITES], Raisins, Cashew NUTS, Almonds [NUTS], Pumpkin Seeds, Lime Juice, Lime Zest, Salt, Dried Black Lime Powder, Black Pepper
|
per 100g |
per 160g |
|
|
Energy |
714kJ/166kcal |
1142kJ/266kcal |
|
Fat |
5.3g |
8.5g |
|
of which Saturates |
1.0g |
1.6g |
|
Carbohydrate |
23g |
37g |
|
of which Sugars |
7.7g |
12g |
|
Fibre |
3.5g |
5.5g |
|
Protein |
5.6g |
9g |
|
Salt |
0.50g |
0.79g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
