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British Red Fox Carlin, Blue Pea & Rye

£2.00
Frequency
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British grown Blue Pea, Red Fox Carlin Beans & Rye spiced with homemade Ras al Hanout.

Details

  • Under 300 kcal per portion
  • Frozen

Perfect accompaniment to Tagine or Persian Dried Lime Stew. 

For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (150g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1.5 minutes. Leave to stand with the lid on for 30 seconds, then serve. 

Double portion (300g) - Remove the compostable pouch and place in the Small Glass Dish or any microwave proof bowl. Cover and heat for 3.5 minutes. Leave to stand with lid on for 30 seconds, then serve.

Oven (fan):

Pre-heat the oven to 180 degrees.

Single portion (150g) -Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 5 minutes, then cover and cook for a further 10 minutes. Remove and stir, then recover and cook for a further 5 minutes. Check your meal is piping hot, then serve.

Double portion (300g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 5 minutes, then cover and cook for a further 15 minutes. Check your meal is piping hot, then serve.

 

Water, Organic Wholegrain RYE [WHEAT] (15%), Organic Whole Blue Peas, Red Fox Carlin Peas (15%), Lemon Juice, Olive Oil, Salt, Cumin Seeds, Black Pepper, Coriander Seeds, Smoked Paprika, Cinnamon, Allspice, Fennel Seeds, Star Anise, Cardamom, Cloves

 


per 100g

per 150g

Energy

662kJ/158kcal

993kJ/237kcal

Fat

3.6g

5.4g

of which Saturates

0.5g

0.8g

Carbohydrate

18g

27g

of which Sugars

1.6g

2.4g

Fibre

12g

18g

Protein

7.9g

12g

Salt

0.38g

0.57g


Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.

Consciously Sourced

Locally and ethically sourced from the finest producers in the Cotswolds and UK

Plant-based

We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals

The Dovebrook casserole dish

With your first order we offer a free beautiful bespoke reusable Dovebrook casserole dish, crafted specially to fit our meals perfectly.

You can also buy additional oven dishes here.