British Red Fox Carlin, Blue Pea & Rye
British grown Blue Pea, Red Fox Carlin Beans & Rye spiced with homemade Ras al Hanout.
Details
- Under 300 kcal per portion
- Frozen
Perfect accompaniment to Tagine or Persian Dried Lime Stew.
For best results, microwave straight from the freezer:
Microwave (850W):
Single portion (150g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1.5 minutes. Leave to stand with the lid on for 30 seconds, then serve.
Double portion (300g) - Remove the compostable pouch and place in the Small Glass Dish or any microwave proof bowl. Cover and heat for 3.5 minutes. Leave to stand with lid on for 30 seconds, then serve.
Oven (fan):
Pre-heat the oven to 180 degrees.
Single portion (150g) -Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 5 minutes, then cover and cook for a further 10 minutes. Remove and stir, then recover and cook for a further 5 minutes. Check your meal is piping hot, then serve.
Double portion (300g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 5 minutes, then cover and cook for a further 15 minutes. Check your meal is piping hot, then serve.
Water, Organic Wholegrain RYE [WHEAT] (15%), Organic Whole Blue Peas, Red Fox Carlin Peas (15%), Lemon Juice, Olive Oil, Salt, Cumin Seeds, Black Pepper, Coriander Seeds, Smoked Paprika, Cinnamon, Allspice, Fennel Seeds, Star Anise, Cardamom, Cloves
|
per 100g |
per 150g |
|
|
Energy |
662kJ/158kcal |
993kJ/237kcal |
|
Fat |
3.6g |
5.4g |
|
of which Saturates |
0.5g |
0.8g |
|
Carbohydrate |
18g |
27g |
|
of which Sugars |
1.6g |
2.4g |
|
Fibre |
12g |
18g |
|
Protein |
7.9g |
12g |
|
Salt |
0.38g |
0.57g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
