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Seasonal Vegetables with Romesco Sauce

£3.25
Frequency
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Fresh and vibrant seasonal spring greens, leeks, cabbage and Tenderstem broccoli with a beautifully smokey Romesco sauce made from the finest tomatoes, red peppers and flavoured with cumin, coriander and smoked paprika. Topped with crunchy toasted almonds.

Please note we may swap in seasonal vegetables to ensure the freshest & most flavoursome ingredients. Please check the label when your food arrives for precise ingredients.  

Details

  • Three of your Five a day  
  • Low saturated fat
  • Source of fibre
  • Under 200kcal per portion
  • Frozen
  • Gluten free (though made in a kitchen that handles Gluten)

 For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (180g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat for 1 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid and heat for a further 1 minutes. Leave to stand for 60 seconds, then serve.

Double portion (360g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat for 2 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid, and heat for a further 1.5 minutes. Leave to stand for 60 seconds, then serve.

Oven (fan):

Pre-heat the oven to 180 degrees.

Single portion (180g) -Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 5 minutes, then cover and cook for a further 10 minutes. Check your meal is piping hot, then serve.

Double portion (360g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 5 minutes, then cover and cook for a further 15 minutes. Check your meal is piping hot, then serve.

Leeks, Red Peppers, Tomato, Broccoli, Cabbage, Red Onion, Almonds [NUTS], Olive Oil, Salt, Smoked Paprika, Cumin Seeds, Coriander Seeds, Black Pepper


per 100g

Per 180g

Energy

389kJ/94kcal

701kJ/169kcal

Fat

6.1g

11g

of which Saturates

0.7g

1.2g

Carbohydrate

4.7g

8.4g

of which Sugars

4.0g

7.2g

Fibre

3.3g

5.9g

Protein

3.4g

6.2g

Salt

0.65g

1.2g



Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.

Consciously Sourced

Locally and ethically sourced from the finest producers in the Cotswolds and UK

Plant-based

We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals

The Dovebrook casserole dish

With your first order we offer a free beautiful bespoke reusable Dovebrook casserole dish, crafted specially to fit our meals perfectly.

You can also buy additional oven dishes here.