Spiced Sausage & Herbed Gnocchi Cassoulet
Hand-rolled herbed potato gnocchi and our delicious home-made sausages made from white beans, walnuts, sun-dried tomatoes, roasted red peppers, oregano, thyme, cumin, and fennel seeds. All of this is accompanied by a hearty rich tomato stew, British grown Fava beans, butter beans, seasonal greens, mixed peppers and blow torched sweet and juicy cherry tomatoes. This is tasty, warming winter comfort food to be enjoyed with a glass of red wine and some crusty bread.
Please note we may swap in seasonal vegetables to ensure the freshest & most flavoursome ingredients.
Details
- Four of your Five a Day
- Under 500 kcal per portion
- Frozen
A piece of crusty bread to mop up the sauce is highly recommended.
For best results, microwave straight from the freezer:
Microwave (850W):
Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 4.5 minutes with lid off. Gently break apart the centre with a fork. Cook for a further 4 minutes with lid on/covered. Stand for 1 minute, then serve.
Double portion (800g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 7 minutes with lid off. Gently break apart the centre with a fork. Cook for a further 7 minutes with lid on/covered. Stand for 1 minute, then serve.
Tomato, Potato, Stock (CELERY), Cherry Tomato, Butter Beans, Carrots, Swede, Onions, Roasted Red Peppers (Red Peppers, Water, Red Wine Vinegar, Sugar, Sea Salt), Red Peppers, Organic Flour (WHEAT, Calcium Carbonate, Iron, Thiamine, Niacin), Cavelo Nero, Oats, Red Wine Vinegar (Red Wine Vinegar, Antioxidant (Potassium Metabisulphate (SULPHITES)), Olive Oil, Hodmedod's Fava Beans, WalNUTS, Sun Dried Tomatoes (Sun Dried Tomatoes, Salt), Garlic, Salt, Smoked Paprika, Liquid Smoke, Flax Seeds, Rosemary, Bay Leaf, Thyme, Onion Powder, Fennel Seeds, Soy Sauce [WHEAT, SOYBEANS], Cumin Seeds, Black Pepper, Tomato Puree, Oregano, Garlic Powder, Chilli Flakes, Cinnamon
|
per 100g |
per 400g |
|
|
Energy |
343kJ/83kcal |
1370kJ/331kcal |
|
Fat |
2.9g |
11g |
|
of which Saturates |
0.4g |
1.6g |
|
Carbohydrate |
10g |
42g |
|
of which Sugars |
3.3g |
13g |
|
Fibre |
2.5g |
9.9g |
|
Protein |
2.6g |
10g |
|
Salt |
0.42g |
1.7g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
