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Sticky Umami Aubergine

£7.50
Frequency
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Consciously sourced. Plant-based. Zero waste

Balsamic and tamari glazed sticky aubergines cooked with rosemary, on a bed of hearty lentils and herbed seasonal greens, topped with ginger, garlic, chilli fried peanuts and toasted sesame seeds.

Please note we may swap in seasonal vegetables to ensure the freshest & most flavoursome ingredients.

Details

  • Three of your Five a day
  • Gluten free (though made in a kitchen that handles Gluten)
  • Source of fibre
  • Frozen

For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat for 4.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid, and heat for a further 4.5 minutes. Leave to stand for 60 seconds, then serve.

Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat for 7.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid, and heat for a further 7.5 minutes. Leave to stand for 90 seconds, then serve.

Aubergine (21%), Lentils (21%), Cabbage (20%), Curly Kale (8%), Shallots, PEANUTS (PEANUTS, Oil, Salt), Sunflower Oil, Organic Balsamic Vinegar (2%) (Wine Vinegar (SULPHITES), Concentrated Grape Must), Organic Tamari [SOYBEANS] (2%), Organic Maple Syrup (2%), Olive Oil, Dry Black Olives, Red Chilli Peppers, Garlic, Ginger, Lime Juice, Cornflour, Lemon Juice, SESAME Seeds, Mint, SESAME Oil, Organic Rice Mirin (Organic Sweet Rice, Organic Shochu (Water, Cultured Rice), Organic Cultured Rice), Basil, Coriander Leaves, Rosemary, Parsley, MUSTARD Powder, Salt, Black Pepper



per 100g

per 400g

Energy

576kJ/140kcal

2306kJ/560kcal

Fat

9.0g

36g

of which Saturates

1.3g

5.3g

Carbohydrate

8.4g

34g

of which Sugars

3.7g

15g

Fibre

3.6g

14g

Protein

4.4g

18g

Salt

0.60g

2.4g


Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.

Consciously Sourced

Locally and ethically sourced from the finest producers in the Cotswolds and UK

Plant-based

We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals

The Dovebrook casserole dish

With your first order we offer a free beautiful bespoke reusable Dovebrook casserole dish, crafted specially to fit our meals perfectly.

You can also buy additional oven dishes here.