Sticky Umami Aubergine
Consciously sourced. Plant-based. Zero waste
Balsamic and tamari glazed sticky aubergines cooked with rosemary, on a bed of hearty lentils and herbed seasonal greens, topped with ginger, garlic, chilli fried peanuts and toasted sesame seeds.
Please note we may swap in seasonal vegetables to ensure the freshest & most flavoursome ingredients.
Details
- Three of your Five a day
- Gluten free (though made in a kitchen that handles Gluten)
- Source of fibre
- Frozen
For best results, microwave straight from the freezer:
Microwave (850W):
Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat for 4.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid, and heat for a further 4.5 minutes. Leave to stand for 60 seconds, then serve.
Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat for 7.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid, and heat for a further 7.5 minutes. Leave to stand for 90 seconds, then serve.
Aubergine (21%), Lentils (21%), Cabbage (20%), Curly Kale (8%), Shallots, PEANUTS (PEANUTS, Oil, Salt), Sunflower Oil, Organic Balsamic Vinegar (2%) (Wine Vinegar (SULPHITES), Concentrated Grape Must), Organic Tamari [SOYBEANS] (2%), Organic Maple Syrup (2%), Olive Oil, Dry Black Olives, Red Chilli Peppers, Garlic, Ginger, Lime Juice, Cornflour, Lemon Juice, SESAME Seeds, Mint, SESAME Oil, Organic Rice Mirin (Organic Sweet Rice, Organic Shochu (Water, Cultured Rice), Organic Cultured Rice), Basil, Coriander Leaves, Rosemary, Parsley, MUSTARD Powder, Salt, Black Pepper
|
|
per 100g |
per 400g |
|
Energy |
576kJ/140kcal |
2306kJ/560kcal |
|
Fat |
9.0g |
36g |
|
of which Saturates |
1.3g |
5.3g |
|
Carbohydrate |
8.4g |
34g |
|
of which Sugars |
3.7g |
15g |
|
Fibre |
3.6g |
14g |
|
Protein |
4.4g |
18g |
|
Salt |
0.60g |
2.4g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
