Sweet & Sour South African Curry
A deliciously comforting curry made with spiced seasonal local potatoes, kale, peas and carrots. Gently cooked in a sour yellow curry sauce and infused with a sweet pineapple chutney, apricots and raisins. Serve with a grain of your choice.
Please note we may swap in seasonal vegetables to ensure the freshest & most flavoursome ingredients.
Quite spicy.
Details
- Two of your Five a day
- Under 500 kcal per portion
- Frozen
- Gluten free (though made in a kitchen that handles Gluten)
Garnish with fresh coriander and red chillies.
For best results, microwave straight from the freezer:
Microwave (850W):
Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat for 4.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid and heat for a further 4.5 minutes. Leave to stand for 60 seconds, then serve.
Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat for 7.5 minutes on full power with the lid off. Gently break apart the centre with a fork, cover with the glass lid, and heat for a further 7.5 minutes. Leave to stand for 90 seconds, then serve.
Oven (fan):
Pre-heat the oven to 180 degrees.
Single portion (400g) -Remove the compostable pouch and place your meal in the Small Glass Dish provided. Heat uncovered for 15 minutes, then cover and cook for a further 30 minutes. Check your meal is piping hot, then serve.
Double portion (800g) - Remove the compostable pouch and place your meal in the Medium Glass Dish provided. Heat uncovered for 20 minutes, then cover and cook for a further 40-45 minutes. Check your meal is piping hot, then serve.
Pineapple (16%), Vegetable Stock (Onion, CELERY, Carrot, Garlic, Bay Leaf, Black Peppercorns), Coconut Milk (Water, Coconut Milk, (Coconut Cream, Water) Rice Syrup, Sugar, Malodextrin, Calcium Phosphate, Stabalisers: Carrageenan, Guar Gum, Xantham Gum; Flavouring, Sea Salt, Vitamin B12, Vitamin D), New Potatoes, Coconut Milk, Onions, Red Onion, Peas, Kohl Rabi, Carrots, Apples, Curly Kale, Pineapple Juice, Organic Apple Cider Vinegar, Ginger, Lemon Juice, Rapeseed Oil, Brown Sugar, Dried Apricots [SULPHITES], Raisins, Nutritional Yeast, Desiccated Coconut, Curry Powder, Salt, Red Chilli Peppers, Green Chilli Peppers, Black Pepper, Lemon Zest, Turmeric, Black MUSTARD Seeds, Chilli Flakes, Black Onion Seeds, Fenugreek Seeds, Cloves, Star Anise
|
per 100g |
per 400g |
|
|
Energy |
356kJ/85kcal |
1425kJ/338kcal |
|
Fat |
3.4g |
14g |
|
of which Saturates |
1.9g |
7.7g |
|
Carbohydrate |
11g |
42g |
|
of which Sugars |
7.4g |
30g |
|
Fibre |
2.5g |
9.8g |
|
Protein |
2.0g |
7.9g |
|
Salt |
0.42g |
1.7g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals
