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Tikka Masala with Cauliflower & Tofu

£7.50
Frequency
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Tender meaty chunks of tofu with cauliflower and chickpeas cooked in a rich creamy tomato, ginger and coconut sauce with an aromatic spice blend including Garam Masala, Fenugreek leaves and Smoked Paprika. Topped with fresh Chilli, Spring Onions and Coriander.

Details

  • Three of your Five a Day
  • Under 500 kcal per portion
  • Frozen
  • Gluten free (though made in a kitchen that handles Gluten)

Serve with our Red & Black Wild Rice, or steamed Basmati rice, and garnish with freshly chopped coriander

For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (400g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 4.5 minutes with lid off. Gently break apart the centre with a fork. Cook for a further 4 minutes with lid on/covered. Stand for 1 minute, then serve.

Double portion (800g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Heat for 7 minutes with lid off. Gently break apart the centre with a fork. Cook for a further 7 minutes with lid on/covered. Stand for 1 minute, then serve.

 

Tomato, Cauliflower, Organic Tofu [SOYBEANS], Onions, Coconut Milk (Water, Coconut Milk, (Coconut Cream, Water) Rice Syrup, Sugar, Malodextrin, Calcium Phosphate, Stabalisers: Carrageenan, Guar Gum, Xantham Gum; Flavouring, Sea Salt, Vitamin B12, Vitamin D), Organic Coconut Milk (Coconut, Water), Chick Peas, Rapeseed Oil, Garlic, Cornflour, Spring Onions, Red Chilli Peppers, Ginger, Coriander Leaves, Garam Masala, Cumin Seeds, Coriander Seeds, Smoked Paprika, Tumeric, Salt, Fenugreek Leaves, Cinnamon, Chilli Flakes


 


per 100g

per 400g

Energy

403kJ/96kcal

1612kJ/383kcal

Fat

6.0g

24g

of which Saturates

1.9g

7.5g

Carbohydrate

6.2g

25g

of which Sugars

2.8g

11g

Fibre

1.9g

7.6g

Protein

3.7g

15g

Salt

0.44g

1.8g


Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.

Consciously Sourced

Locally and ethically sourced from the finest producers in the Cotswolds and UK

Plant-based

We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals

The Dovebrook casserole dish

With your first order we offer a free beautiful bespoke reusable Dovebrook casserole dish, crafted specially to fit our meals perfectly.

You can also buy additional oven dishes here.