Black & Red Wild Rice with Coriander & Lime
Wild rice cooked to perfection, lightly seasoned with coriander and lime juice. The perfect accompaniment to any of our curries.
Details
- Under 250 kcal per portion
- Frozen
- Gluten free (though made in a kitchen that handles Gluten)
The perfect accompaniment to any of our curries
For best results, microwave straight from the freezer:
Microwave (850W):
Single portion (150g) -Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1.5 minutes. Stir, recover, and heat for 1 minutes until piping hot.
Double portion (300g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 2 minutes. Stir, recover, and heat for a further 2 minutes until piping hot.
Oven (fan):
Pre-heat the oven to 180 degrees.
Single portion (150g) -Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1 minute 45 seconds. Leave to stand with the lid on for 30 seconds, then serve.
Double portion (300g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 3 minutes. Leave to stand with the lid on for 30 seconds, then serve.
Cooked Red & Black Wild Rice (85%) (Rice, Water), Olive Oil, Coriander Leaves, Lime Juice, Salt, Lime Zest, Coriander Seeds, Black Pepper, Bay Leaf
per 100g |
per 150g |
|
Energy |
599kJ/144kcal |
898kJ/215kcal |
Fat |
5.7g |
8.5g |
of which Saturates |
0.9g |
1.3g |
Carbohydrate |
18g |
28g |
of which Sugars |
0.7g |
1.1g |
Fibre |
2.0g |
3.0g |
Protein |
3.6g |
5.4g |
Salt |
1.1g |
1.7g |
Zero Waste
Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.
Consciously Sourced
Locally and ethically sourced from the finest producers in the Cotswolds and UK
Plant-based
We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals