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Black & Red Wild Rice with Coriander & Lime

£2.00
Frequency
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Wild rice cooked to perfection, lightly seasoned with coriander and lime juice. The perfect accompaniment to any of our curries.

Details

  • Under 250 kcal per portion
  • Frozen
  • Gluten free (though made in a kitchen that handles Gluten)

The perfect accompaniment to any of our curries  

For best results, microwave straight from the freezer:

Microwave (850W):

Single portion (150g) -Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1.5 minutes. Stir, recover, and heat for 1 minutes until piping hot.

Double portion (300g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 2 minutes. Stir, recover, and heat for a further 2 minutes until piping hot. 

Oven (fan):

Pre-heat the oven to 180 degrees.

Single portion (150g) -Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 1 minute 45 seconds. Leave to stand with the lid on for 30 seconds, then serve. 

Double portion (300g) - Remove the compostable pouch and place your meal in the Small Glass Dish, or any microwave proof bowl. Cover and heat for 3 minutes. Leave to stand with the lid on for 30 seconds, then serve. 

 

Cooked Red & Black Wild Rice (85%) (Rice, Water), Olive Oil, Coriander Leaves, Lime Juice, Salt, Lime Zest, Coriander Seeds, Black Pepper, Bay Leaf


 


per 100g

per 150g

Energy

599kJ/144kcal

898kJ/215kcal

Fat

5.7g

8.5g

of which Saturates

0.9g

1.3g

Carbohydrate

18g

28g

of which Sugars

0.7g

1.1g

Fibre

2.0g

3.0g

Protein

3.6g

5.4g

Salt

1.1g

1.7g


Zero Waste

Our food packaging is 100% bio-degradable and compostable. Our postal boxes and ice packs are fully recyclable or reusable. And we plant 1 square foot of UK woodland with every order to offset your delivery.

Consciously Sourced

Locally and ethically sourced from the finest producers in the Cotswolds and UK

Plant-based

We source the finest ingredients from heirloom varieties of vegetables, foraged ingredients, exotic herbs and spices to elevate each of our meals

The Dovebrook casserole dish

With your first order we offer a free beautiful bespoke reusable Dovebrook casserole dish, crafted specially to fit our meals perfectly.

You can also buy additional oven dishes here.